48 Epizód

  1. 4 Ways To Be Kind In An Unkind World

    Közzétéve: 2024. 03. 12.

  2. How To Accept Yourself

    Közzétéve: 2024. 03. 05.

  3. How To Handle Change

    Közzétéve: 2024. 02. 27.

  4. How To Get Mentally Stronger with Amy Morin, LCSW

    Közzétéve: 2024. 02. 20.

  5. Loving Kindness In Action

    Közzétéve: 2024. 02. 13.

  6. 5 Nightly Habits To Help Find Calm

    Közzétéve: 2024. 02. 06.

  7. 5 Daily Habits To Help Find Calm

    Közzétéve: 2024. 01. 30.

  8. In Conversation: Emilie Leyes Brain Training Specialist

    Közzétéve: 2024. 01. 23.

  9. Finding Pockets Of Joy

    Közzétéve: 2024. 01. 16.

  10. Preschool Lessons For Grownups

    Közzétéve: 2024. 01. 09.

  11. Intention Setting For A Calmer 2024

    Közzétéve: 2024. 01. 02.

  12. New Year Vision Setting

    Közzétéve: 2023. 12. 26.

  13. Emotional Regulation and Self-worth with Dr. Chris Lee

    Közzétéve: 2023. 12. 19.

  14. Coping with Loneliness - A Holiday Special

    Közzétéve: 2023. 12. 12.

  15. Forgiveness - Part 2

    Közzétéve: 2023. 12. 05.

  16. The Value Of Forgiveness - Part 1

    Közzétéve: 2023. 11. 28.

  17. Gratitude: How To Cultivate A Daily Practice Of Gratitude

    Közzétéve: 2023. 11. 21.

  18. The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day

    Közzétéve: 2023. 11. 14.

  19. Allowing Anger: A Path To Embracing Anger

    Közzétéve: 2023. 11. 07.

  20. Live Coaching: Navigating Grief and Loss

    Közzétéve: 2023. 10. 31.

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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected]  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

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