90 Epizód

  1. Guided Day Meditation to Release Work Worry

    Közzétéve: 2024. 12. 10.

  2. Ultra Relaxation Daytime Meditation with Soothing Plantwave Music

    Közzétéve: 2024. 12. 07.

  3. 20 Minute Meditation to Beat the Winter Blues

    Közzétéve: 2024. 12. 02.

  4. You are Loved & Can Ask for Help - Day Hypnosis

    Közzétéve: 2024. 11. 30.

  5. 20 Minute Meditation to Fulfil Your Inner Potential

    Közzétéve: 2024. 11. 26.

  6. 20 Minute Meditation for Inner Calm and removing Stress - Buddhist Inspired

    Közzétéve: 2024. 11. 23.

  7. Daytime Hypnosis Track to Feel Confident - with the Sounds of the Ocean

    Közzétéve: 2024. 11. 19.

  8. Overcome the Winter Blues and Feel Great this Holiday Season

    Közzétéve: 2024. 11. 16.

  9. Daytime Meditation to Aid Loneliness and Boost Self-Esteem

    Közzétéve: 2024. 11. 12.

  10. Make Healthy Eating Choices - 20 Minute Day Meditation

    Közzétéve: 2024. 11. 09.

  11. 20 Minute Day Mediation to Control Your Anxiety

    Közzétéve: 2024. 11. 05.

  12. Release Anxiety & Feel Gratitude Morning Meditation

    Közzétéve: 2024. 10. 31.

  13. 15 Minute Morning Meditation to Help Your Feel Centred

    Közzétéve: 2024. 10. 29.

  14. Day Hypnosis for the Shifting Seasons and Daylight Savings

    Közzétéve: 2024. 10. 26.

  15. Deeply Relaxing Day Hypnosis for SELF DISCOVERY

    Közzétéve: 2024. 10. 22.

  16. 20 Minute Hypnosis for Stress Relief

    Közzétéve: 2024. 10. 19.

  17. Daytime Meditation to Imagine a Better World

    Közzétéve: 2024. 10. 19.

  18. 30 Minute Meditation for Deep Gratitude

    Közzétéve: 2024. 10. 15.

  19. 20 Minute Meditation for Self Love

    Közzétéve: 2024. 10. 12.

  20. Meditation to Help You Improve Your Concentration and Focus (25 Minute)

    Közzétéve: 2024. 10. 08.

4 / 5

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations.  You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

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