90 Epizód

  1. 25 Minute Daytime Hypnosis for Deep Confidence and Inner Power

    Közzétéve: 2025. 02. 20.

  2. Overcome Your Problems - A Daytime Relaxing Guided Meditation

    Közzétéve: 2025. 02. 18.

  3. Daytime Mediation - You are Appreciated and can Ask for Help

    Közzétéve: 2025. 02. 15.

  4. Positive and Uplifting Daily Affrimations

    Közzétéve: 2025. 02. 11.

  5. Progressive Muscle Relaxation - Daytime Meditation

    Közzétéve: 2025. 02. 08.

  6. Visit Your Childhood Home - A Guided Day Meditation

    Közzétéve: 2025. 02. 01.

  7. Reduce Negative Thoughts and Improve Concentration Day Meditation

    Közzétéve: 2025. 01. 28.

  8. Day Hypnosis for Increased Confidence

    Közzétéve: 2025. 01. 25.

  9. Guided Day Meditation to MANIFEST Positive Change - With Soothing Ocean Sounds

    Közzétéve: 2025. 01. 21.

  10. Morning Affirmations for Positivity - With Plantwave Music

    Közzétéve: 2025. 01. 18.

  11. Positive Daytime Affirmations with Plantwave Music

    Közzétéve: 2025. 01. 14.

  12. Experience Love & Kindness - 15 Minute Day Meditation

    Közzétéve: 2025. 01. 11.

  13. Reduce Your Anxiety Daily Meditation

    Közzétéve: 2025. 01. 07.

  14. 10 Minute Meditation for Relaxing Mindful Breathing

    Közzétéve: 2025. 01. 04.

  15. Find Your Inner Happiness - Daytime Meditation

    Közzétéve: 2024. 12. 31.

  16. Positive Affirmations for Self Love, Self Esteem & Confidence

    Közzétéve: 2024. 12. 28.

  17. Daytime Visualisation to Boost Your Self Esteem

    Közzétéve: 2024. 12. 24.

  18. Manifest Your Goals - Guided Meditation

    Közzétéve: 2024. 12. 21.

  19. Self Love and Acceptance - Guided Meditation

    Közzétéve: 2024. 12. 17.

  20. Find Your Inner Guide - Daytime Meditation

    Közzétéve: 2024. 12. 14.

3 / 5

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations.  You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

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