223 Epizód

  1. The right way to set goals in the New Year

    Közzétéve: 2021. 01. 03.

  2. Tips for holiday eating

    Közzétéve: 2020. 12. 20.

  3. How I lost the last 10 pounds

    Közzétéve: 2020. 12. 13.

  4. Who are you going to need to BECOME to get lean?

    Közzétéve: 2020. 12. 06.

  5. Calorie restriction vs a calorie deficit, what's the difference?

    Közzétéve: 2020. 11. 29.

  6. How to make continuous progress to reach your goal

    Közzétéve: 2020. 11. 22.

  7. How I stayed patient while losing 40 pounds

    Közzétéve: 2020. 11. 15.

  8. Here's a very NEAT fat loss hack you NEED to know

    Közzétéve: 2020. 11. 09.

  9. Interview with Chef AJ (Giving up processed foods!)

    Közzétéve: 2020. 11. 02.

  10. Creating your staple meals - (Habit's that keep you sticking to it!)

    Közzétéve: 2020. 10. 25.

  11. I'm struggling too, here's my plan

    Közzétéve: 2020. 10. 18.

  12. Practical Hacks to Speed Up Fat Loss

    Közzétéve: 2020. 10. 11.

  13. Should You Be Calorie Counting?

    Közzétéve: 2020. 10. 04.

  14. Feel Like Giving Up? Don't! What to Focus on to Make Progress

    Közzétéve: 2020. 09. 27.

  15. Dealing with Period Cravings

    Közzétéve: 2020. 09. 20.

  16. Good and Bad Weight Loss Foods

    Közzétéve: 2020. 09. 13.

  17. The 3 Things I Wish I Knew Before Losing 40 Pounds

    Közzétéve: 2020. 09. 06.

  18. Who The Heck Should You Believe?

    Közzétéve: 2020. 08. 30.

  19. How Cassi Lost 37 Pounds in 5 Months

    Közzétéve: 2020. 08. 23.

  20. Does Eating Fat Make You Fat?

    Közzétéve: 2020. 08. 16.

10 / 12

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Visit the podcast's native language site