176 Epizód

  1. Do Climbers Really Need to Lift Weights? | Part 2

    Közzétéve: 2025. 07. 05.

  2. Flow and Climbing: More Than Just Effortless Control

    Közzétéve: 2025. 05. 31.

  3. Do Climbers Really Need to Lift Weights? | Part 1

    Közzétéve: 2025. 05. 03.

  4. Tom Randall Opens Up: Mindset, Burnout & Real Life

    Közzétéve: 2025. 04. 12.

  5. From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing

    Közzétéve: 2025. 03. 22.

  6. Creatine for Climbers: Game-Changer or Overhyped?

    Közzétéve: 2025. 03. 01.

  7. Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet

    Közzétéve: 2025. 02. 08.

  8. Climbing Stronger: Injury Management, Optimism, and the Power of Training Load

    Közzétéve: 2025. 01. 18.

  9. Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C

    Közzétéve: 2024. 12. 21.

  10. Endurance Myths Busted with Coach Cam Hartley & Maddy Cope

    Közzétéve: 2024. 11. 30.

  11. How Two Boulderers Freed The Nose

    Közzétéve: 2024. 11. 09.

  12. 9A Mastery: How Will Bosi is Redefining Elite Bouldering

    Közzétéve: 2024. 10. 26.

  13. Projecting Tactics for 8c and Beyond with Coach Jen Wood

    Közzétéve: 2024. 09. 21.

  14. Highlight: Training Like an Olympian with Coach Ollie Torr

    Közzétéve: 2024. 09. 14.

  15. Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution

    Közzétéve: 2024. 08. 31.

  16. Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy

    Közzétéve: 2024. 08. 24.

  17. Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated

    Közzétéve: 2024. 08. 17.

  18. Road to the Olympics: Exclusive Interview with Ollie Torr

    Közzétéve: 2024. 08. 09.

  19. Being Your Best and Climbing in Your 50s with Steve McClure

    Közzétéve: 2024. 08. 03.

  20. Highlight: Climbing In Your 50s with Steve McClure

    Közzétéve: 2024. 07. 27.

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We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.

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