268 EpizĂłd

  1. gym horror stories | creepy gym bros, ripped pants + machine mishaps and more

    Közzétéve: 2023. 08. 16.

  2. what to eat to lose weight | getting shredded

    Közzétéve: 2023. 08. 14.

  3. how to make fitness a priority with a busy schedule

    Közzétéve: 2023. 08. 09.

  4. romanticizing your life | becoming her

    Közzétéve: 2023. 08. 07.

  5. overcoming gym fears | gym anxiety, body image, getting injured and losing progress

    Közzétéve: 2023. 08. 02.

  6. creating a realistic morning routine | becoming her

    Közzétéve: 2023. 07. 31.

  7. how to grow your social media | I went from 800 followers to 1 million plus

    Közzétéve: 2023. 07. 26.

  8. building healthy habits | becoming her

    Közzétéve: 2023. 07. 24.

  9. chatting about our trip to costa rica

    Közzétéve: 2023. 07. 19.

  10. self improvements tools *vision boards - journaling - manifesting* | becoming her

    Közzétéve: 2023. 07. 17.

  11. the hardest part of competing with figure competitor alexa snyder

    Közzétéve: 2023. 07. 12.

  12. how to make your dream life a reality | becoming her

    Közzétéve: 2023. 07. 10.

  13. 6 things we learned from watching the arnold schwarzenegger documentary

    Közzétéve: 2023. 07. 05.

  14. post show blues | bodybuilding basics

    Közzétéve: 2023. 07. 03.

  15. reading our listeners most embarrassing gym stories

    Közzétéve: 2023. 06. 28.

  16. what to expect on show day | bodybuilding basics

    Közzétéve: 2023. 06. 26.

  17. struggle with self discipline? listen to this…

    Közzétéve: 2023. 06. 21.

  18. how to pick the right competition suit, hair and makeup | bodybuilding basics

    Közzétéve: 2023. 06. 19.

  19. The Know Your Power Shred Challenge Is HERE!

    Közzétéve: 2023. 06. 15.

  20. spilling the tea about lip fillers, botox, and plastic surgery

    Közzétéve: 2023. 06. 14.

9 / 14

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at đź’Ś [email protected] 

Visit the podcast's native language site