268 EpizĂłd

  1. 5 things i wish i knew before starting my fitness journey

    Közzétéve: 2023. 10. 25.

  2. should you compete in wellness? | wellness division

    Közzétéve: 2023. 10. 23.

  3. the first know your power retreat recap

    Közzétéve: 2023. 10. 18.

  4. your thoughts are not you | mindfulness

    Közzétéve: 2023. 10. 16.

  5. decoding bodybuilder + gym lingo

    Közzétéve: 2023. 10. 11.

  6. body dysmorphia | mindfulness

    Közzétéve: 2023. 10. 09.

  7. bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes

    Közzétéve: 2023. 10. 04.

  8. binge eating | mindfulness

    Közzétéve: 2023. 10. 02.

  9. do you have an abundance or scarcity mindset?

    Közzétéve: 2023. 09. 27.

  10. struggle with anxiety? listen to this… | mindfulness

    Közzétéve: 2023. 09. 25.

  11. how to build the strength + confidence hit your next PR

    Közzétéve: 2023. 09. 20.

  12. our experience with depression | mindfulness

    Közzétéve: 2023. 09. 18.

  13. bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia

    Közzétéve: 2023. 09. 13.

  14. how to maintain your weight loss | getting shredded

    Közzétéve: 2023. 09. 11.

  15. the power in becoming a girl’s girl with rachel hague

    Közzétéve: 2023. 09. 06.

  16. how to STOP food cravings | getting shredded

    Közzétéve: 2023. 09. 04.

  17. tik tok fitness trends | underrated vs. overrated

    Közzétéve: 2023. 08. 30.

  18. 5 weight loss mistakes | getting shredded

    Közzétéve: 2023. 08. 28.

  19. what we really thought about the barbie movie

    Közzétéve: 2023. 08. 23.

  20. how to workout to lose weight | getting shredded

    Közzétéve: 2023. 08. 21.

8 / 14

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at đź’Ś [email protected] 

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