581 Epizód

  1. How to STOP Killing Your Own Testosterone!!!

    Közzétéve: 2024. 09. 20.

  2. The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck

    Közzétéve: 2024. 09. 13.

  3. Have You Hit Your Volume Ceiling?

    Közzétéve: 2024. 08. 23.

  4. This Is the Best Way for 99% of the People on the Planet to Train

    Közzétéve: 2024. 08. 16.

  5. How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

    Közzétéve: 2024. 07. 30.

  6. The Inconvenient Truth About Building Muscle

    Közzétéve: 2024. 07. 23.

  7. How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises

    Közzétéve: 2024. 07. 12.

  8. Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More

    Közzétéve: 2024. 07. 05.

  9. Midlife Muscle

    Közzétéve: 2024. 06. 25.

  10. The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)

    Közzétéve: 2024. 06. 11.

  11. How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

    Közzétéve: 2024. 05. 28.

  12. The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

    Közzétéve: 2024. 05. 16.

  13. The World’s Most Potent Transformational Tool w/ Paul Austin

    Közzétéve: 2024. 05. 06.

  14. Here's Why Your Legs Aren't Growing

    Közzétéve: 2024. 04. 26.

  15. Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)

    Közzétéve: 2024. 04. 19.

  16. Exploring the Life of 7x Mr. Olympia w/ Phil Heath

    Közzétéve: 2024. 04. 12.

  17. Optimize Your Sex Life w/ Intimacy Expert Susan Bratton

    Közzétéve: 2024. 04. 05.

  18. How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)

    Közzétéve: 2024. 03. 29.

  19. Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)

    Közzétéve: 2024. 03. 15.

  20. These Hacks Will Save Your Life

    Közzétéve: 2024. 03. 08.

2 / 30

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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