581 Epizód

  1. Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By

    Közzétéve: 2025. 04. 08.

  2. Rewriting Your Life's Playbook w/ Bo Eason - Part 2

    Közzétéve: 2025. 04. 01.

  3. Rewriting Your Life's Playbook w/ Bo Eason - Part 1

    Közzétéve: 2025. 03. 28.

  4. 3 Simple Ways to Improve Your Communication Skills

    Közzétéve: 2025. 03. 25.

  5. How to Turn Rejection to Resilience w/ Matt Del Negro

    Közzétéve: 2025. 03. 18.

  6. The Cheat Code for Improving Your Relationships

    Közzétéve: 2025. 03. 11.

  7. This Is How You Become the Most Confident Man in Any Room

    Közzétéve: 2025. 03. 07.

  8. The Ideal # of Reps for Each Body Part & Exercise

    Közzétéve: 2025. 02. 25.

  9. Why Type A Guys Can't Gain Muscle

    Közzétéve: 2025. 02. 18.

  10. How to Win at the Highest Levels w/ WWE Superstar Chad Gable

    Közzétéve: 2025. 02. 11.

  11. If I Were You, This Is How I'd Train

    Közzétéve: 2025. 02. 04.

  12. Don't Wait! Summer Bodies Are Built NOW

    Közzétéve: 2025. 01. 28.

  13. The Proven Path to Get Shredded in 2025

    Közzétéve: 2024. 12. 20.

  14. Instant Girth Improvements 🍆 for Men w/ William Moore

    Közzétéve: 2024. 12. 06.

  15. Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)

    Közzétéve: 2024. 11. 22.

  16. How to Make More Money w/ Shaahin Cheyene

    Közzétéve: 2024. 11. 08.

  17. 12 Muscle Building Mistakes Men Over 40 Make

    Közzétéve: 2024. 11. 01.

  18. STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee

    Közzétéve: 2024. 10. 18.

  19. How to Live to 100 w/ Dr. Joseph Antoun

    Közzétéve: 2024. 10. 11.

  20. Why YOU Are Skinny Fat and Exactly What to Do About It

    Közzétéve: 2024. 10. 04.

1 / 30

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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