581 Epizód

  1. #381: The Tyler Durden Guide to Getting Ripped

    Közzétéve: 2021. 05. 31.

  2. #380: Is Your Cell Phone Killing You?

    Közzétéve: 2021. 05. 15.

  3. #379: Protecting Your Health During Uncertain Times with Jonny Bowden

    Közzétéve: 2021. 05. 08.

  4. #378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

    Közzétéve: 2021. 05. 04.

  5. #377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62

    Közzétéve: 2021. 04. 28.

  6. #376: How to Optimize Your Sleep

    Közzétéve: 2021. 04. 17.

  7. #375: Psychedelic Solutions to Reduce Stress & Anxiety

    Közzétéve: 2021. 04. 09.

  8. #374: How to Stack Wins All Day, Every Day

    Közzétéve: 2021. 04. 06.

  9. #373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind

    Közzétéve: 2021. 03. 27.

  10. #372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym

    Közzétéve: 2021. 03. 20.

  11. #371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise

    Közzétéve: 2021. 03. 13.

  12. #370: Perfectly Hidden Depression with Dr. Margaret Rutherford

    Közzétéve: 2021. 03. 10.

  13. #369: From Prison to Purpose with Erik Salzenstein

    Közzétéve: 2021. 03. 02.

  14. #368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

    Közzétéve: 2021. 02. 20.

  15. #367: The Wild Diet with Abel James

    Közzétéve: 2021. 02. 06.

  16. #366: How to Supercharge Your Brain with Adam Greenfeld

    Közzétéve: 2021. 01. 29.

  17. #365: Raising Your Resiliency with Kris Coleman

    Közzétéve: 2021. 01. 22.

  18. #364: COVID 19: What No One's Telling You, with Ivor Cummins

    Közzétéve: 2021. 01. 16.

  19. #363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

    Közzétéve: 2021. 01. 07.

  20. #362: Top 10 Success Skill Sets with Ashley Stahl

    Közzétéve: 2020. 12. 30.

11 / 30

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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