328 Epizód

  1. 208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing Gnista

    Közzétéve: 2022. 11. 18.

  2. 207: The joy of nature - Tree Glee with Cheryl Rickman

    Közzétéve: 2022. 11. 11.

  3. 206: Rock n roll lifestyle to Sober Guitar Coach - Tom Bowen

    Közzétéve: 2022. 11. 04.

  4. 205: Understanding the brain with Gill McKay & introducing Talonmore Drinks

    Közzétéve: 2022. 10. 28.

  5. 204: The wonders of Kombucha with Louise Avery

    Közzétéve: 2022. 10. 21.

  6. 203: Susan (Hola Sober) & Janey - Sober Selfcare

    Közzétéve: 2022. 10. 14.

  7. 202: Letting go...Autumn Musings

    Közzétéve: 2022. 10. 07.

  8. 201: One for the road with Soberdave

    Közzétéve: 2022. 09. 30.

  9. 200: Dealing with Trauma with Alex Howard

    Közzétéve: 2022. 09. 23.

  10. 199: Emerging from Self-doubt with Lisa May Bennett

    Közzétéve: 2022. 09. 16.

  11. 198: Finding creativity in Sobriety, Susan from Hola Sober Magazine

    Közzétéve: 2022. 09. 09.

  12. 197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light

    Közzétéve: 2022. 09. 02.

  13. 196: Can you dance sober? Neil from House of Happiness

    Közzétéve: 2022. 08. 26.

  14. 195: Being sober makes you brave with Lou Hamilton

    Közzétéve: 2022. 08. 19.

  15. 194: Beat the negative thinking & limiting beliefs

    Közzétéve: 2022. 08. 12.

  16. 193: Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines

    Közzétéve: 2022. 08. 05.

  17. 192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks

    Közzétéve: 2022. 07. 29.

  18. 191: Control cravings with Breathwork & introducing BRULO Beer

    Közzétéve: 2022. 07. 22.

  19. 190: Staying Sober in the sunshine & introducing Recoverlution

    Közzétéve: 2022. 07. 15.

  20. 189: Derek Brown - Mindful Mixology

    Közzétéve: 2022. 07. 08.

7 / 17

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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