Iron Culture

Podcast készítő Eric Helms & Eric Trexler - Hétfők

Hétfők

Kategóriák:

Sport & Szabadidő

300 Epizód

  1. Ep. 178 - In Search of Supplements: An Examination

    Közzétéve: 2022. 07. 04.

  2. Ep. 177 - Jessica Buettner: 2x IPF World Champion Powerlifter

    Közzétéve: 2022. 06. 27.

  3. Ep. 176 - Turkesterone Controversy, Powerlifting World Records & The Ivory Tower

    Közzétéve: 2022. 06. 20.

  4. Ep. 175 - Training Burnout & Rekindling Motivation

    Közzétéve: 2022. 06. 13.

  5. Ep. 174 - Periodization for Hypertrophy: An Overview

    Közzétéve: 2022. 06. 06.

  6. Ep. 173 - What Is The Best Training Environment?

    Közzétéve: 2022. 05. 30.

  7. Ep. 172 - All About Saturated Fat & Cholesterol

    Közzétéve: 2022. 05. 23.

  8. Ep. 171 - Jesus Olivares: a New Era in Powerlifting

    Közzétéve: 2022. 05. 16.

  9. Ep. 170 - Training Twice A Day

    Közzétéve: 2022. 05. 09.

  10. Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)

    Közzétéve: 2022. 05. 02.

  11. Ep. 168 - Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Maynard & John Flagg)

    Közzétéve: 2022. 04. 25.

  12. Ep. 167 - The Resurrection of A Powerlifter (ft. Mike Tuchscherer)

    Közzétéve: 2022. 04. 18.

  13. Ep. 166 - The Death of Powerlifting

    Közzétéve: 2022. 04. 11.

  14. Ep. 165 - Volume While Cutting: Why the Confusion

    Közzétéve: 2022. 04. 04.

  15. Ep. 164 - A Scientific Examination of the Carnivore Diet

    Közzétéve: 2022. 04. 01.

  16. Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)

    Közzétéve: 2022. 03. 21.

  17. Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus

    Közzétéve: 2022. 03. 14.

  18. Ep. 161- Are Evidence Based Influencers Selling Out? (Q&A)

    Közzétéve: 2022. 03. 07.

  19. Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know

    Közzétéve: 2022. 02. 28.

  20. Ep. 159 - Vitamin D Supplementation: A Deep Dive

    Közzétéve: 2022. 02. 21.

7 / 15

Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
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