Iron Culture

Podcast készítő Eric Helms & Eric Trexler - Hétfők

Hétfők

Kategóriák:

Sport & Szabadidő

300 Epizód

  1. Ep. 218 - Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. “Pak” and Milo Wolf)

    Közzétéve: 2023. 04. 17.

  2. Ep. 217 - The Rich History of Irish Lifting

    Közzétéve: 2023. 04. 10.

  3. Ep. 216 - The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)

    Közzétéve: 2023. 04. 03.

  4. Ep. 215 - Is Bodybuilding a Sport?(feat Adrian Kind)

    Közzétéve: 2023. 03. 20.

  5. Ep. 214 - You Don’t Know Powerlifting Coaching (feat Matt Gary)

    Közzétéve: 2023. 03. 13.

  6. Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)

    Közzétéve: 2023. 03. 06.

  7. Ep. 212 - High Level Powerlifting & Eric's Last Dance

    Közzétéve: 2023. 02. 27.

  8. Ep. 211 - Training Specificity Revisited & New Diet Break Data

    Közzétéve: 2023. 02. 20.

  9. Ep. 210 - What Powerlifting Needs To Do Better

    Közzétéve: 2023. 02. 13.

  10. Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?

    Közzétéve: 2023. 02. 06.

  11. Ep. 208 - Sheffield Final Roster, USPA controversy, New Bodybuilding Research

    Közzétéve: 2023. 01. 30.

  12. Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)

    Közzétéve: 2023. 01. 23.

  13. Ep. 206 - Is the day you start lifting the day you become forever small?

    Közzétéve: 2023. 01. 16.

  14. Ep. 205 - Bodybuilding Corruption and Predicting Hypertrophy

    Közzétéve: 2023. 01. 09.

  15. Ep. 204 - New Years Gains: Less Sleep Loss & Choosing Better Influencers

    Közzétéve: 2023. 01. 02.

  16. Ep. 203 - Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)

    Közzétéve: 2022. 12. 26.

  17. Ep. 202 - The New Supplement Everyone Will Be Talking About: Paraxanthine

    Közzétéve: 2022. 12. 19.

  18. Ep. 201 - Higher Frequency Training, Breaking Plateaus & More (Q&A)

    Közzétéve: 2022. 12. 12.

  19. Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)

    Közzétéve: 2022. 12. 05.

  20. Ep. 199 - Common Misconceptions On Protein (Satiety & High Protein Diets)

    Közzétéve: 2022. 11. 28.

5 / 15

Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
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