147 Epizód

  1. Choose Your Hard- How My Client Kristi Lost 45 Pounds in 1 Year

    Közzétéve: 2024. 03. 03.

  2. Progressive Overload & What This Means For Women Over Age 40

    Közzétéve: 2024. 02. 29.

  3. Staying on Track With Fat Loss While on Vacation

    Közzétéve: 2024. 02. 29.

  4. Changing the Focus From Restriction to Fueling & How it Helped my Client Laura Lose 10 Pounds in 2 Months

    Közzétéve: 2024. 02. 28.

  5. Manage Your Sugar Cravings

    Közzétéve: 2024. 02. 27.

  6. Why the Scale Should NOT be Your Only Measure of Progress

    Közzétéve: 2024. 02. 19.

  7. Getting Started- or Back Into- Strength Training

    Közzétéve: 2024. 02. 15.

8 / 8

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Visit the podcast's native language site