147 Epizód

  1. Why You Can't Spot Reduce Fat

    Közzétéve: 2025. 01. 17.

  2. Monday Intentions- Set Yourself Up For Success!

    Közzétéve: 2025. 01. 13.

  3. Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals

    Közzétéve: 2025. 01. 10.

  4. Avoid The Overwhelm. Start Small & Keep Going!

    Közzétéve: 2025. 01. 06.

  5. I Started My Business With a Facebook Page & a Flyer

    Közzétéve: 2025. 01. 03.

  6. My Love/Hate Relationship With New Year's resolutions

    Közzétéve: 2024. 12. 30.

  7. Reflecting on 2024 & Preparing for the New Year

    Közzétéve: 2024. 12. 27.

  8. Celebrating 100 Podcast Episodes!

    Közzétéve: 2024. 12. 23.

  9. A Short Workout is Better Than None at All

    Közzétéve: 2024. 12. 20.

  10. Creatine- The MUST HAVE Supplement For Women Over Age 40

    Közzétéve: 2024. 12. 16.

  11. 30 + Days of No Alcohol- Here's What I Learned

    Közzétéve: 2024. 12. 13.

  12. Believe You Can & You're Half Way There- A Conversation With My Client, Kim

    Közzétéve: 2024. 12. 12.

  13. Monday Motivation- Tough Love For Y'all - Holiday Edition

    Közzétéve: 2024. 12. 09.

  14. Gut Health - Pro/Prebiotics & What You Need to Know

    Közzétéve: 2024. 12. 06.

  15. Should You Wear a Weighted Vest?

    Közzétéve: 2024. 12. 02.

  16. Thanksgiving Day - Tips & Tricks

    Közzétéve: 2024. 11. 25.

  17. Make Fitness FIT This Holiday Season

    Közzétéve: 2024. 11. 22.

  18. Sick Days & How to Manage Your Fitness

    Közzétéve: 2024. 11. 20.

  19. Part 5 - Tracking & Celebrating Progress

    Közzétéve: 2024. 11. 15.

  20. Motivation Part 4 - The Power of Accountability & Support

    Közzétéve: 2024. 11. 14.

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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Visit the podcast's native language site