147 Epizód

  1. Train Smarter: The Power of Compound Lifts After 40

    Közzétéve: 2025. 03. 31.

  2. Vacation Travel Tips For Fat Loss

    Közzétéve: 2025. 03. 28.

  3. What I'm NOT Doing to Get my Body Vacay Ready

    Közzétéve: 2025. 03. 24.

  4. Why You’re Not Seeing the Scale Move -And What to Focus on Instead

    Közzétéve: 2025. 03. 21.

  5. How to Stay Consistent -Even When You Don’t Feel Like It!

    Közzétéve: 2025. 03. 14.

  6. The Power of Deloading - Why Rest is Progress

    Közzétéve: 2025. 03. 10.

  7. Cheat Days Aren't Helping Your Fat Loss

    Közzétéve: 2025. 03. 07.

  8. Step it Up- Why Daily Steps Matter For Fat Loss

    Közzétéve: 2025. 03. 03.

  9. Macros Made Simple- Fueling Fat Loss & Strength

    Közzétéve: 2025. 02. 28.

  10. Stronger, Fitter, Happier- Client Wins From the Inspire Community

    Közzétéve: 2025. 02. 24.

  11. The Power of Connection: Inspire VIP Event 2025

    Közzétéve: 2025. 02. 21.

  12. Protein Heavy Lunches That Will Fuel Your Fat Loss

    Közzétéve: 2025. 02. 17.

  13. 10 Foods That May be Busting Your Fat Loss Progress

    Közzétéve: 2025. 02. 14.

  14. Paint the Damn Wall! Take Messy Action to Find Success!

    Közzétéve: 2025. 02. 10.

  15. Mistakes I Observed in the Gym in the Dominican Republic

    Közzétéve: 2025. 02. 07.

  16. Airport Travel - Dos & Don'ts!

    Közzétéve: 2025. 02. 03.

  17. January is DONE! Reflect, Refocus & Get Ready to Crush Your Goals in The Month Ahead

    Közzétéve: 2025. 01. 31.

  18. Maximize Your Fitness Results With RPE, Progressive Overload & RIR

    Közzétéve: 2025. 01. 27.

  19. How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone

    Közzétéve: 2025. 01. 24.

  20. What The Heck is Mobility Training?

    Közzétéve: 2025. 01. 20.

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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

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