Huberman Lab
Podcast készítő Scicomm Media - Hétfők
243 Epizód
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Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery
Közzétéve: 2021. 05. 31. -
How to Lose Fat with Science-Based Tools
Közzétéve: 2021. 05. 24. -
How to Learn Skills Faster
Közzétéve: 2021. 05. 17. -
Supercharge Exercise Performance & Recovery with Cooling
Közzétéve: 2021. 05. 10. -
Boost Your Energy & Immune System with Cortisol & Adrenaline
Közzétéve: 2021. 05. 03. -
How to Control Your Metabolism by Thyroid & Growth Hormone
Közzétéve: 2021. 04. 26. -
How Hormones Control Hunger, Eating & Satiety
Közzétéve: 2021. 04. 19. -
How to Optimize Testosterone & Estrogen
Közzétéve: 2021. 04. 12. -
The Science of Sexual Development
Közzétéve: 2021. 04. 05. -
The Science of Emotions & Relationships
Közzétéve: 2021. 03. 29. -
How To Increase Motivation & Drive
Közzétéve: 2021. 03. 22. -
How Foods and Nutrients Control Our Moods
Közzétéve: 2021. 03. 15. -
Master Stress: Tools for Managing Stress & Anxiety
Közzétéve: 2021. 03. 08. -
Control Pain & Heal Faster with Your Brain
Közzétéve: 2021. 03. 01. -
Optimize Your Brain with Science-based Tools
Közzétéve: 2021. 02. 22. -
How to Learn Faster by Using Failures, Movement & Balance
Közzétéve: 2021. 02. 15. -
How to Focus to Change Your Brain
Közzétéve: 2021. 02. 08. -
Understanding and Using Dreams to Learn and to Forget
Közzétéve: 2021. 02. 01. -
How to Defeat Jetlag, Shift Work & Sleeplessness
Közzétéve: 2021. 01. 25. -
Using Science to Optimize Sleep, Learning & Metabolism
Közzétéve: 2021. 01. 18.
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.