320 Epizód

  1. [Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark

    Közzétéve: 2024. 05. 26.
  2. [Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis

    Közzétéve: 2024. 05. 19.
  3. [Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica

    Közzétéve: 2024. 05. 12.
  4. [Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph

    Közzétéve: 2024. 05. 05.
  5. [Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team

    Közzétéve: 2024. 04. 30.
  6. [Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

    Közzétéve: 2024. 04. 21.
  7. [Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

    Közzétéve: 2024. 04. 14.
  8. [Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

    Közzétéve: 2024. 04. 07.
  9. [Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

    Közzétéve: 2024. 03. 31.
  10. [Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)

    Közzétéve: 2024. 03. 24.
  11. [Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X

    Közzétéve: 2024. 03. 17.
  12. [Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers

    Közzétéve: 2024. 03. 10.
  13. [Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

    Közzétéve: 2024. 03. 03.
  14. [Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024

    Közzétéve: 2024. 02. 25.
  15. [Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"

    Közzétéve: 2024. 02. 18.
  16. [Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X

    Közzétéve: 2024. 02. 14.
  17. [Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

    Közzétéve: 2024. 02. 11.
  18. [Ep. 184] Why We Like Getting Sick w/ The HLN Team

    Közzétéve: 2024. 02. 04.
  19. [Ep. 183] Marketing Is Just About Connection w/ Natalie Ross

    Közzétéve: 2024. 01. 28.
  20. [Bonus Episode] Community Somatics | Dec 5 2023

    Közzétéve: 2024. 01. 24.

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site