338 Epizód

  1. [Ep. 286] How To Navigate Conflict Somatically

    Közzétéve: 2025. 08. 10.
  2. [Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

    Közzétéve: 2025. 08. 03.
  3. [Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)

    Közzétéve: 2025. 07. 31.
  4. [Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)

    Közzétéve: 2025. 07. 27.
  5. [Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation

    Közzétéve: 2025. 07. 24.
  6. [Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones

    Közzétéve: 2025. 07. 21.
  7. [Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)

    Közzétéve: 2025. 07. 17.
  8. [Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys

    Közzétéve: 2025. 07. 13.
  9. [Ep. 278] What Does Stress Have To Do With Skin Health?

    Közzétéve: 2025. 07. 07.
  10. [Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

    Közzétéve: 2025. 07. 06.
  11. [Ep. 276] How Protein Affects Your Mood

    Közzétéve: 2025. 07. 03.
  12. [Ep. 275] Converting Cravings Into Whole Food Options

    Közzétéve: 2025. 07. 01.
  13. [Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin

    Közzétéve: 2025. 06. 29.
  14. [Ep. 273] Understand Your Cravings With This 5 Minute Practice

    Közzétéve: 2025. 06. 26.
  15. [Ep. 272] Healthy At Any Size?

    Közzétéve: 2025. 06. 24.
  16. [Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

    Közzétéve: 2025. 06. 22.
  17. [Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

    Közzétéve: 2025. 06. 19.
  18. [Ep. 269] This Practice Can Change So Much

    Közzétéve: 2025. 06. 17.
  19. [Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

    Közzétéve: 2025. 06. 15.
  20. [Ep. 267] Why You Can't Stay On Your Diet

    Közzétéve: 2025. 06. 12.

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

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