Holistic Life Navigation

273 Epizód

1. [Ep. 223] Navigating Screens: How To Release Stress From Media

   Közzétéve: 2024. 11. 17.
2. [Bonus Episode] Is Binge Watching Too Much For Your Body?

   Közzétéve: 2024. 11. 14.
3. [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

   Közzétéve: 2024. 11. 10.
4. [Bonus Episode] The Origin Of Our Freeze Responses

   Közzétéve: 2024. 11. 07.
5. [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

   Közzétéve: 2024. 11. 03.
6. [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

   Közzétéve: 2024. 10. 31.
7. [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

   Közzétéve: 2024. 10. 27.
8. [Bonus Episode] Eat These 4 Things For Stress

   Közzétéve: 2024. 10. 24.
9. [Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

   Közzétéve: 2024. 10. 20.
10. [Bonus Episode] How Stress & Trauma Connect With Binge Eating

    Közzétéve: 2024. 10. 17.
11. [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

    Közzétéve: 2024. 10. 13.
12. [Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

    Közzétéve: 2024. 10. 10.
13. [Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

    Közzétéve: 2024. 10. 06.
14. [Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It

    Közzétéve: 2024. 10. 03.
15. [Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille

    Közzétéve: 2024. 09. 29.
16. [Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

    Közzétéve: 2024. 09. 26.
17. [Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

    Közzétéve: 2024. 09. 22.
18. [Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

    Közzétéve: 2024. 09. 19.
19. [Ep. 214] Community Somatics Replay August 2024

    Közzétéve: 2024. 09. 15.
20. [Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

    Közzétéve: 2024. 09. 12.