Holistic Life Navigation
Podcast készítő Holistic Life Navigation
338 Epizód
-
[Ep. 286] How To Navigate Conflict Somatically
Közzétéve: 2025. 08. 10. -
[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris
Közzétéve: 2025. 08. 03. -
[Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)
Közzétéve: 2025. 07. 31. -
[Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)
Közzétéve: 2025. 07. 27. -
[Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation
Közzétéve: 2025. 07. 24. -
[Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones
Közzétéve: 2025. 07. 21. -
[Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)
Közzétéve: 2025. 07. 17. -
[Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys
Közzétéve: 2025. 07. 13. -
[Ep. 278] What Does Stress Have To Do With Skin Health?
Közzétéve: 2025. 07. 07. -
[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement
Közzétéve: 2025. 07. 06. -
[Ep. 276] How Protein Affects Your Mood
Közzétéve: 2025. 07. 03. -
[Ep. 275] Converting Cravings Into Whole Food Options
Közzétéve: 2025. 07. 01. -
[Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin
Közzétéve: 2025. 06. 29. -
[Ep. 273] Understand Your Cravings With This 5 Minute Practice
Közzétéve: 2025. 06. 26. -
[Ep. 272] Healthy At Any Size?
Közzétéve: 2025. 06. 24. -
[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak
Közzétéve: 2025. 06. 22. -
[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress
Közzétéve: 2025. 06. 19. -
[Ep. 269] This Practice Can Change So Much
Közzétéve: 2025. 06. 17. -
[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy
Közzétéve: 2025. 06. 15. -
[Ep. 267] Why You Can't Stay On Your Diet
Közzétéve: 2025. 06. 12.
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.