369 Epizód

  1. [Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma

    Közzétéve: 2026. 01. 04.

  2. [Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress

    Közzétéve: 2025. 12. 28.

  3. [Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)

    Közzétéve: 2025. 12. 21.

  4. [Ep. 313] The Connection Between Weight Gain & Trauma

    Közzétéve: 2025. 12. 14.

  5. [Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek

    Közzétéve: 2025. 12. 07.

  6. [Ep. 311] How S*x Apps Affect The Gay Community And Men

    Közzétéve: 2025. 11. 30.

  7. [Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky

    Közzétéve: 2025. 11. 23.

  8. [Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships

    Közzétéve: 2025. 11. 20.

  9. [Ep. 308] "He Called Me A F*ggot For Wearing Striped Socks"... How One Man Reclaimed His Masculinity From Toxic Modeling w/ Atarah Valentine

    Közzétéve: 2025. 11. 16.

  10. [Ep. 307] Mystic Nomad: A Woman’s Wild Journey to True Connection w/ Annette Knopp

    Közzétéve: 2025. 11. 13.

  11. [Ep. 306] When Men Don't Have To Hold It All Themselves w/ Zach Kalatsky

    Közzétéve: 2025. 11. 09.

  12. [Ep. 305] Why Men Don't Practice Somatics

    Közzétéve: 2025. 11. 06.

  13. [Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari

    Közzétéve: 2025. 11. 02.

  14. [Ep. 303] How I Stopped Hating Men

    Közzétéve: 2025. 11. 01.

  15. [Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart

    Közzétéve: 2025. 10. 12.

  16. [Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan

    Közzétéve: 2025. 10. 07.

  17. [Ep. 300] Hate Speech: Can Words Really Hurt Us?

    Közzétéve: 2025. 10. 05.

  18. [Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)

    Közzétéve: 2025. 10. 02.

  19. [Ep. 299] The Connection Between Processed Foods & Trauma

    Közzétéve: 2025. 09. 28.

  20. [Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton

    Közzétéve: 2025. 09. 25.

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site