310 Epizód

  1. 210. Real Talk: Money and Personal Finance with Jamila Souffrant

    Közzétéve: 2023. 12. 04.

  2. 209. Dr. Sumi on Seeing Rest as Being Productive

    Közzétéve: 2023. 11. 27.

  3. 208. Erin & Stephen on The Hardest Decisions Couples Make (Adding Another Baby, Conflict, and Self-Awareness)

    Közzétéve: 2023. 11. 20.

  4. 207. Stressed About the Holidays? Listen to This!

    Közzétéve: 2023. 11. 13.

  5. 206. Jamie Scrimgeour - An Episode for Step Moms and Those Who Support Them

    Közzétéve: 2023. 11. 06.

  6. 205. Where Therapy and Interior Design Meet with Anita Yokota

    Közzétéve: 2023. 10. 30.

  7. 204. Lydia Fenet - The Confidence Episode

    Közzétéve: 2023. 10. 23.

  8. 203. Supporting Your Health Goals with Jessica Kuchnia

    Közzétéve: 2023. 10. 16.

  9. 202. Dr. Danielle Lane Answers Your Questions on Fertility, Hormones, and Menstrual Cycles

    Közzétéve: 2023. 10. 09.

  10. 201. Julie Menanno Dives Deep into Attachment Theory and Creating a Secure Relationship

    Közzétéve: 2023. 10. 02.

  11. 200. Whitney Casares on How To Stop Doing it All and Start Doing What Matters

    Közzétéve: 2023. 09. 25.

  12. 199. Katie Taylor on Having Hard Conversations with Our Kids

    Közzétéve: 2023. 09. 18.

  13. 198. Dr. Tracy D on Reconnecting With Your Partner

    Közzétéve: 2023. 09. 11.

  14. 197. Greatest Hits: Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

    Közzétéve: 2023. 09. 04.

  15. 196. Getting Your Needs Met

    Közzétéve: 2023. 08. 28.

  16. 195. The Secrets to Long-Term Partnership with Dr. John Van Epp

    Közzétéve: 2023. 08. 21.

  17. 194. The Back to School Episode

    Közzétéve: 2023. 08. 14.

  18. 193. Melinda Moyer on the Research Behind Raising Kind, Generous, Grateful Children

    Közzétéve: 2023. 08. 07.

  19. 192. Dr. Emily Jamea on Keeping Sex and Intimacy Alive After Children

    Közzétéve: 2023. 07. 31.

  20. 191. The Episode Every Woman Needs: Let's Talk About Your Sleep with Dr. Shelby Harris

    Közzétéve: 2023. 07. 24.

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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