310 Epizód

  1. 230. Managing Family Life Like a Team with Michael Perry

    Közzétéve: 2024. 04. 22.

  2. 229. My Partner Feels Like a Roommate, Now What? with Sheina Schochet from @loveafterbaby

    Közzétéve: 2024. 04. 15.

  3. 228. Dr. Gloria Han Shares Her Best Practices for Mindfulness in Motherhood

    Közzétéve: 2024. 04. 08.

  4. 227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna Hutcheson

    Közzétéve: 2024. 04. 01.

  5. 226. Gain Confidence in Politics with Reena Ninan

    Közzétéve: 2024. 03. 25.

  6. 225. How to Truly Find Your Happiness with Gretchen Rubin

    Közzétéve: 2024. 03. 18.

  7. 224. How to Stop Taking Things Personally

    Közzétéve: 2024. 03. 11.

  8. 223. Bring on the Men: Vasectomies, Intimacy, Sharing the Load - Oh My!

    Közzétéve: 2024. 03. 04.

  9. 222. The First Steps to Making a Career Change with Madelyn Mackie

    Közzétéve: 2024. 02. 26.

  10. 221. Jessica Pan on Making Friendships as an Introvert

    Közzétéve: 2024. 02. 19.

  11. 220. How to Find Your Confidence + Our Relationship with Alcohol

    Közzétéve: 2024. 02. 12.

  12. 219. Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home

    Közzétéve: 2024. 02. 05.

  13. 218. Pam Beron With Support for Special Needs Parents

    Közzétéve: 2024. 01. 29.

  14. 217. Erica Neuman on How to Talk to Your Kids About Money

    Közzétéve: 2024. 01. 22.

  15. 216. Vibe Check This Year

    Közzétéve: 2024. 01. 15.

  16. 215. Elisabeth Emmerich on the Power of Play Based Therapy with Children

    Közzétéve: 2024. 01. 08.

  17. 214. Unlocking the Secrets of Women's Health with Christine Yu

    Közzétéve: 2024. 01. 01.

  18. 213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic

    Közzétéve: 2023. 12. 25.

  19. 212. What to Do When Your Partner is in a Bad Mood

    Közzétéve: 2023. 12. 18.

  20. 211. What It's Like Having a Traveling Spouse

    Közzétéve: 2023. 12. 11.

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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