310 Epizód

  1. 270. Amy + Abby: Looking Back at 5 Years of HERself

    Közzétéve: 2025. 01. 27.

  2. 269. Healthy Sleeping Habits for a Better Quality of Life With Dr. Fiona Baker

    Közzétéve: 2025. 01. 20.

  3. 268. Anxious Children: How We Can Better Support Them with Dr. Tammy Schamuhn

    Közzétéve: 2025. 01. 13.

  4. 267. Feeling off? Understanding the Thyroid and How it Affects Women with Alisha Knicely

    Közzétéve: 2025. 01. 06.

  5. 266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year

    Közzétéve: 2024. 12. 30.

  6. 265. Greatest Hits: Everything You Need To Know About Sick Season With Resilient Rascals

    Közzétéve: 2024. 12. 23.

  7. 264. Navigating In-law Relationships and Boundaries with Abby & Amy

    Közzétéve: 2024. 12. 16.

  8. 263. Perfectionist Tendencies and How to Overcome Them with Dr. Menije

    Közzétéve: 2024. 12. 09.

  9. 262. Bring on the Men: How Are We Doing In Our Partnerships Now?

    Közzétéve: 2024. 12. 02.

  10. 261. Greatest Hits: A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood

    Közzétéve: 2024. 11. 25.

  11. 260. Smart Money Moves for Couples with Hannah Rein

    Közzétéve: 2024. 11. 18.

  12. 259. Simple Decluttering Tips Everyone Can Do with Abby + Amy

    Közzétéve: 2024. 11. 11.

  13. 258. "The "One and Won" Reframe for Family Sizes with Dr. Jasmine

    Közzétéve: 2024. 11. 04.

  14. 257. Realistic Self Care For Busy Moms: A Check-in with Amy & Abby

    Közzétéve: 2024. 10. 28.

  15. 256. Parental Stress Matters with Dr. Cindy Hovington

    Közzétéve: 2024. 10. 21.

  16. 255. Breaking Down Gut Health with Dr. Heather Finley

    Közzétéve: 2024. 10. 14.

  17. 254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory Wolfgramm

    Közzétéve: 2024. 10. 07.

  18. 253. Dr. Devorah Heitner Answers Everything on Screentime with Children

    Közzétéve: 2024. 09. 30.

  19. 252. Your Mindset Around Aging Gracefully with Tanya Dalton

    Közzétéve: 2024. 09. 23.

  20. 251. Mom Guilt, Where We Are Today

    Közzétéve: 2024. 09. 16.

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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