309 Epizód

  1. 289. Amy + Abby: Summer Pep Talk

    Közzétéve: 2025. 06. 09.

  2. 288. Amy + Abby: Asking for What You Need

    Közzétéve: 2025. 06. 02.

  3. 287. Greatest Hits: Eli Weinstein with a Male’s Perspective on Partnership After Kids and Sharing the Mental Load

    Közzétéve: 2025. 05. 26.

  4. 286. Is It Being Defensive or Is It Narcissism? With Dr. Jaime Zuckerman

    Közzétéve: 2025. 05. 19.

  5. 285. Beyond the Group Chat: The Power of Real-Life Friendship with Anna Goldfarb

    Közzétéve: 2025. 05. 12.

  6. 284. How to Talk to Our Kids About Bullying with Dr. Sheryl Ziegler

    Közzétéve: 2025. 05. 05.

  7. 283. Why Burnout Shouldn't Be the Price Of Being a Working Parent with Dr. Anne Welsh

    Közzétéve: 2025. 04. 28.

  8. 282. What We Wish We Would Have Known Earlier

    Közzétéve: 2025. 04. 21.

  9. 281. Will My Dysregulation Have a Lasting Impact on My Children? With Dr. Amber Thornton

    Közzétéve: 2025. 04. 14.

  10. 280. Feeling Like Roommates? How to Reignite Romance & Connection with Dr. Morgan Cutlip

    Közzétéve: 2025. 04. 07.

  11. 279. From Shame to Self-Acceptance with Dr. Zoe Shaw

    Közzétéve: 2025. 03. 31.

  12. 278. The Keys To Healthy + Well Relationships with Dr. Thema Bryant

    Közzétéve: 2025. 03. 24.

  13. 277. The One Thing That Could Decrease Your Marital Disagreements

    Közzétéve: 2025. 03. 17.

  14. 276. Avoiding Burnout as Busy Moms with Dr. Carolyn Rubenstein

    Közzétéve: 2025. 03. 10.

  15. 275. Raising Confident + Conversational Kids with Dr. Alison Wood Brooks

    Közzétéve: 2025. 03. 03.

  16. 274. Abby + Amy: How To Feel Good in Adult Friendships

    Közzétéve: 2025. 02. 24.

  17. 273. Keeping Our Kids Healthy This Sick Season with Dr. Kelly Fradin

    Közzétéve: 2025. 02. 17.

  18. 272. Screen Smarts: Finding Digital Balance with Amy Blankson

    Közzétéve: 2025. 02. 10.

  19. 271. How to Regulate Our Nervous System with Dr. Kelly Vincent

    Közzétéve: 2025. 02. 03.

  20. 270. Amy + Abby: Looking Back at 5 Years of HERself

    Közzétéve: 2025. 01. 27.

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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