332 Epizód

  1. Ep 88: What to do when you can’t speak your truth

    Közzétéve: 2017. 01. 06.

  2. Holiday Reflection Exercise: glance back on your year

    Közzétéve: 2016. 12. 23.

  3. Audience Q+A's: Guilt, ish w/ family, unfollowing ex's, dating anxiety & universal stuckness

    Közzétéve: 2016. 12. 06.

  4. Ep 87: What to do When You Have Feelings You Don't Want to Feel

    Közzétéve: 2016. 11. 28.

  5. Hate relief: How to stop hating and how to heal from a hate crime

    Közzétéve: 2016. 11. 12.

  6. Ep 86: Love Anxiety - How to Deal with Fear Forecasting in New Relationships

    Közzétéve: 2016. 11. 02.

  7. Gratitude Joy-State Powerup

    Közzétéve: 2016. 10. 21.

  8. Ep 85: How to Stop Bad Relationship Loops

    Közzétéve: 2016. 10. 19.

  9. Ep 84: Therapy 101 - What Kind of Help to Get, Why + How

    Közzétéve: 2016. 10. 07.

  10. 30 Days of Gratitude Challenge

    Közzétéve: 2016. 10. 04.

  11. Ep 83: Balanced Goal Setting - Enjoying Life While Achieving

    Közzétéve: 2016. 09. 19.

  12. Chronic Fomo: A Recalibration Exercise

    Közzétéve: 2016. 09. 03.

  13. Ep 82: When We Lose Friends to Love - the Pairing-Off Process that is Adulthood

    Közzétéve: 2016. 08. 27.

  14. College Essay Rough Draft C, or Why Therapy is Worth It

    Közzétéve: 2016. 08. 23.

  15. Be Alive! Enjoy Being Simply - Yourself

    Közzétéve: 2016. 08. 15.

  16. Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress

    Közzétéve: 2016. 07. 31.

  17. Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes

    Közzétéve: 2016. 07. 19.

  18. A Grounding Talk for Confronting What Feels Impossible

    Közzétéve: 2016. 07. 11.

  19. Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences

    Közzétéve: 2016. 06. 27.

  20. Grief & Deep Sadness - a meditation exercise for releasing and passing pain

    Közzétéve: 2016. 06. 10.

11 / 17

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Visit the podcast's native language site