332 Epizód

  1. Audience Q&A's: How to Deal with the Pain of Future Loss + Repeatedly Being Broken Up With

    Közzétéve: 2017. 11. 18.

  2. Ep 99: Constructive Criticism: How to Grow a Thicker Skin as a Creative Person

    Közzétéve: 2017. 10. 27.

  3. Unsure About Having Kids: Help Making Big Life Decisions

    Közzétéve: 2017. 10. 11.

  4. My Life Hurts: When A Problem is Really, Really Bad

    Közzétéve: 2017. 09. 29.

  5. Healing a Possibly Scarring Experience Into a Resilience Booster

    Közzétéve: 2017. 09. 12.

  6. Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships

    Közzétéve: 2017. 08. 31.

  7. Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citizens Brigade Theater

    Közzétéve: 2017. 08. 06.

  8. Audience Q&A's: What To Do if You’re Stuck and Passionless, Stuck and Hopeless, Stuck and Friendless

    Közzétéve: 2017. 07. 28.

  9. The Self-Work Vortex: Why Am I Still Unhappy?

    Közzétéve: 2017. 07. 11.

  10. Audience Q&A’s: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Again

    Közzétéve: 2017. 06. 24.

  11. Ep 96: Sibling Rivalry – Why We Can’t Stop Fighting, Blaming & Resenting

    Közzétéve: 2017. 06. 07.

  12. Brain Clutter: Creating Mental and Spiritual Space for Yourself

    Közzétéve: 2017. 05. 29.

  13. Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all

    Közzétéve: 2017. 05. 09.

  14. Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

    Közzétéve: 2017. 04. 19.

  15. Preventative PMS: How to protect those you love and balance your bod

    Közzétéve: 2017. 04. 07.

  16. Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted

    Közzétéve: 2017. 04. 02.

  17. Ep 92: Confidence in Love - A Core Workout

    Közzétéve: 2017. 03. 18.

  18. Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder

    Közzétéve: 2017. 03. 07.

  19. Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

    Közzétéve: 2017. 02. 03.

  20. How to deal with rejection

    Közzétéve: 2017. 01. 19.

10 / 17

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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