1288 Epizód

  1. Laura Dundovic’s inspiring ethos for strength training

    Közzétéve: 2024. 07. 28.

  2. Former Olympian Lauren Burns is the mid-year motivation you need

    Közzétéve: 2024. 07. 25.

  3. Boxer Tina Rahimi on how Olympians handle the pressure

    Közzétéve: 2024. 07. 24.

  4. Rachael Gunn is our first Olympic breaker & gives us the lowdown

    Közzétéve: 2024. 07. 23.

  5. What does pre-Olympic training involve? High jumper Eleanor Patterson explains

    Közzétéve: 2024. 07. 22.

  6. Swimmer Ariarne Titmus is sharpening her mindset for Paris

    Közzétéve: 2024. 07. 21.

  7. Lowering high cortisol; penis cancer surge; essential oil buzz

    Közzétéve: 2024. 07. 18.

  8. Steph Kelly’s horrific health story is inspiration for living

    Közzétéve: 2024. 07. 17.

  9. A few books that might make you happier

    Közzétéve: 2024. 07. 16.

  10. Why Western medicine might be failing you

    Közzétéve: 2024. 07. 15.

  11. How much fibre do you really need?

    Közzétéve: 2024. 07. 14.

  12. Avoiding habitual sex; vitamin patches; are Gen Z ageing faster?

    Közzétéve: 2024. 07. 11.

  13. Feeling a bit meh? Reboot your mental energy

    Közzétéve: 2024. 07. 10.

  14. Is the Scandinavian sleep method the answer to sweeter sleep?

    Közzétéve: 2024. 07. 09.

  15. Fitness motivation to charge you through winter

    Közzétéve: 2024. 07. 08.

  16. The Project's Georgie Tunny on protecting wellbeing in a tumultuous world

    Közzétéve: 2024. 07. 07.

  17. Health tests for every age; best late night snacks; does juice count as veg intake?

    Közzétéve: 2024. 07. 04.

  18. Best of mid-year: How Jess Sepel stopped being so harsh on her body

    Közzétéve: 2024. 07. 03.

  19. Best of mid-year: Is intuitive intimacy more important than sex?

    Közzétéve: 2024. 07. 02.

  20. Best of mid-year: How much protein do you really need?

    Közzétéve: 2024. 07. 01.

7 / 65

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

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