62 Epizód

  1. 5 types of exercise to overcome the effects of arthritis [Ep. 62]

    Közzétéve: 2025. 03. 12.

  2. How to start running after the age of 40?

    Közzétéve: 2025. 01. 09.

  3. How to avoid putting on weight during the festive season - 5 proven strategies

    Közzétéve: 2024. 12. 12.

  4. NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months

    Közzétéve: 2024. 11. 04.

  5. How much strength training you need to see meaningful results

    Közzétéve: 2024. 10. 22.

  6. Can you do all your workouts only on weekends?

    Közzétéve: 2024. 09. 17.

  7. Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]

    Közzétéve: 2024. 08. 26.

  8. Are DIET soft drinks safe for you?

    Közzétéve: 2024. 08. 11.

  9. 5 ways to get motivated to exercise after 40

    Közzétéve: 2024. 07. 20.

  10. What changes I noticed in my gym training since I turned 40

    Közzétéve: 2024. 07. 17.

  11. One research-proven way to fire up your metabolism

    Közzétéve: 2024. 06. 27.

  12. Benefits of exercise for your cognitive/brain health

    Közzétéve: 2024. 06. 24.

  13. Gout. What is gout? Who is at risk? How to get relief?

    Közzétéve: 2024. 06. 11.

  14. 5 top dangerous weight-loss myths [Ep.49]

    Közzétéve: 2024. 06. 09.

  15. Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation

    Közzétéve: 2024. 06. 02.

  16. "I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?

    Közzétéve: 2024. 05. 29.

  17. Noa's story of amazing achievement at the age of 57

    Közzétéve: 2024. 05. 21.

  18. What physical activities should/can you be doing after a knee joint replacement?

    Közzétéve: 2024. 05. 17.

  19. What is carpal tunnel or why you get numbness and tingling in your hands?

    Közzétéve: 2024. 05. 11.

  20. Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]

    Közzétéve: 2024. 04. 28.

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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

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