62 Epizód

  1. 9 ways to prevent injury when exercising after the age of 40

    Közzétéve: 2024. 04. 24.

  2. Some striking life expectancy and health stats from New Zealand

    Közzétéve: 2024. 04. 20.

  3. Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss

    Közzétéve: 2024. 04. 18.

  4. Can you really overtrain after the age of 40?

    Közzétéve: 2024. 04. 10.

  5. What you need to know about exercising with high blood pressure (hypertension) [Ep.38]

    Közzétéve: 2024. 04. 06.

  6. Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for

    Közzétéve: 2024. 04. 01.

  7. "My husband/wife needs to lose weight": does the partner-driven fitness approach work?

    Közzétéve: 2024. 03. 26.

  8. Research says: you're not going to get motivated to workout until... [Ep.35]

    Közzétéve: 2024. 03. 07.

  9. Robyn Livingston interview - a journey of achievement [Ep.34]

    Közzétéve: 2024. 02. 25.

  10. 5 factors to take into account when exercising after 40 [Ep.33]

    Közzétéve: 2024. 02. 19.

  11. Am I going to bulk up and look like a body builder if I do strength training [Ep.32]

    Közzétéve: 2024. 02. 10.

  12. 3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break

    Közzétéve: 2024. 01. 19.

  13. Success vs failure in fitness - the ONE determining factor according to our member survey [Ep. 30]

    Közzétéve: 2024. 01. 12.

  14. How to set effective fitness goals in 2024 [Ep.29]

    Közzétéve: 2023. 12. 11.

  15. How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]

    Közzétéve: 2023. 12. 03.

  16. Is running good and safe as a way to keep fit for people over 40? [Ep. 27]

    Közzétéve: 2023. 11. 19.

  17. Sarcopenia. Everyone gets it sooner or later... How to overcome it

    Közzétéve: 2023. 10. 15.

  18. Exercising with knee pain. What to do when it hurts to do almost any leg workout

    Közzétéve: 2023. 10. 01.

  19. How often and how long you should be taking breaks for when training after 40 (Ep.24)

    Közzétéve: 2023. 09. 10.

  20. 5 dangerous fitness myths common among over 40's (Ep. 23)

    Közzétéve: 2023. 08. 27.

2 / 4

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

Visit the podcast's native language site