219 Epizód

  1. Friday feature - triggers in our relationships

    Közzétéve: 2024. 05. 30.
  2. It's painful but necessary... 💝 clearing pain through trauma work

    Közzétéve: 2024. 05. 28.
  3. Trauma... This is controversial 🫢 ft The Mind Body Guy

    Közzétéve: 2024. 05. 26.
  4. Friday feature - life changing quotes

    Közzétéve: 2024. 05. 23.
  5. Tapped out? 😥 The 7 types of REST

    Közzétéve: 2024. 05. 21.
  6. Mystery Episode - we said we'd NEVER talk about this 😳😬

    Közzétéve: 2024. 05. 19.
  7. Friday feature - Would you ever?!

    Közzétéve: 2024. 05. 16.
  8. Time to get out of a funk?! 😕 let's expand your tool box

    Közzétéve: 2024. 05. 14.
  9. Are we lovers or just friends? 😕

    Közzétéve: 2024. 05. 12.
  10. Friday feature - Attracting your dream squad

    Közzétéve: 2024. 05. 09.
  11. You CAN do it all 💪🏼

    Közzétéve: 2024. 05. 07.
  12. We pissed some of you off 😬

    Közzétéve: 2024. 05. 05.
  13. Friday feature - Hard conversations!

    Közzétéve: 2024. 05. 02.
  14. We took this for granted 🫣

    Közzétéve: 2024. 04. 30.
  15. Are we missing out on the best years? 😢 open, honest chat...

    Közzétéve: 2024. 04. 28.
  16. Friday feature - projections

    Közzétéve: 2024. 04. 25.
  17. The validation you actually need 💕

    Közzétéve: 2024. 04. 23.
  18. I should feel happy... There's so much pressure 😢

    Közzétéve: 2024. 04. 21.
  19. Friday Feature - simple swaps!

    Közzétéve: 2024. 04. 18.
  20. What's your SEX style?! 🌶️ The 5 erotic blueprints

    Közzétéve: 2024. 04. 16.

7 / 11

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

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