184 Epizód

  1. Stop Settling for the Bare Minimum

    Közzétéve: 2025. 07. 07.

  2. 5 Signs You’re Outgrowing Your Life

    Közzétéve: 2025. 06. 23.

  3. Health Trends We’re Loving or Leaving This Summer

    Közzétéve: 2025. 06. 09.

  4. Dopamine Menu for Summer 2025

    Közzétéve: 2025. 05. 26.

  5. Listen for a Guided Journal

    Közzétéve: 2025. 05. 05.

  6. How to Build a Work Life Balance

    Közzétéve: 2025. 04. 14.

  7. How I'm Using the Let Them Theory

    Közzétéve: 2025. 04. 07.

  8. What To Do When You've Hit a Wall

    Közzétéve: 2025. 03. 31.

  9. Stop Settling for the Bare Minimum

    Közzétéve: 2025. 03. 24.

  10. What next? Listen when you don’t know your next step

    Közzétéve: 2025. 03. 11.

  11. Make This the Year You Stop Starting Over in Fitness

    Közzétéve: 2025. 02. 18.

  12. Motivation to Work Out in 2025

    Közzétéve: 2025. 02. 12.

  13. How Independent Should You Be?

    Közzétéve: 2025. 02. 03.

  14. How You're Making 2025 Different

    Közzétéve: 2025. 01. 20.

  15. 5+ Ways I Got Through a Breakup

    Közzétéve: 2025. 01. 13.

  16. Lessons We Learned in 2024 (that we didn't know we needed)

    Közzétéve: 2025. 01. 07.

  17. Our Dopamine Menus

    Közzétéve: 2024. 09. 23.

  18. 6 lessons I've learned from a 6 month relationship

    Közzétéve: 2024. 09. 16.

  19. How We're Getting Our Sh*t Together This Fall

    Közzétéve: 2024. 09. 02.

  20. You Don't Need a Niche

    Közzétéve: 2024. 08. 26.

1 / 10

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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