725 Epizód

  1. How your senses (and the fitness industry) might be lying to you

    Közzétéve: 2025. 04. 29.

  2. Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans

    Közzétéve: 2025. 04. 15.

  3. A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"

    Közzétéve: 2025. 04. 08.

  4. Why do so many people have back pain? Do monkeys have the answer?

    Közzétéve: 2025. 04. 01.

  5. Should older adults train more? The truth about fitness & aging

    Közzétéve: 2025. 03. 25.

  6. Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world

    Közzétéve: 2025. 03. 18.

  7. The strength training debate: Powerlifting vs. weightlifting vs. weight training

    Közzétéve: 2025. 03. 11.

  8. Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)

    Közzétéve: 2025. 03. 04.

  9. Mind vs. body: Can you change who you are through fitness? (Reissue)

    Közzétéve: 2025. 02. 25.

  10. Are we being fooled? Fitness, food labels, and the "post-truth" era

    Közzétéve: 2025. 02. 18.

  11. This every day habit could be impacting your mental and physical health

    Közzétéve: 2025. 02. 11.

  12. Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)

    Közzétéve: 2025. 02. 04.

  13. 5 basic lifestyle guidelines for reducing stress (Reissue)

    Közzétéve: 2025. 01. 28.

  14. Assessing responsibility in fitness claims

    Közzétéve: 2025. 01. 22.

  15. Group training vs. personal fitness plans: A follow-up

    Közzétéve: 2025. 01. 14.

  16. Why group training can sometimes be a red flag

    Közzétéve: 2025. 01. 07.

  17. What is oil pulling and what are the benefits?

    Közzétéve: 2024. 12. 31.

  18. The morality behind fitness and body standards

    Közzétéve: 2024. 12. 24.

  19. Would "exercise snacking" work for you? (Reissue)

    Közzétéve: 2024. 12. 17.

  20. Finding the best fitness regimen for you

    Közzétéve: 2024. 12. 11.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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