92 Epizód

  1. Change Your Thoughts, Change Your Sleep

    Közzétéve: 2025. 07. 05.
  2. The Two Types of Pain That Keep You Up at Night

    Közzétéve: 2025. 06. 28.
  3. The Surprising Mindset Shift That Helps You Sleep Better

    Közzétéve: 2025. 06. 21.
  4. These 5 Nighttime Habits Might be Keeping You Up

    Közzétéve: 2025. 06. 14.
  5. Can’t Sleep? Try This Intead of Tossing and Turning

    Közzétéve: 2025. 06. 07.
  6. You Are Not Your Thoughts (Especially the Anxious Ones)

    Közzétéve: 2025. 05. 31.
  7. The Thought That Keeps You Up—and How to Respond Differently

    Közzétéve: 2025. 05. 24.
  8. Why Trying to “Beat” Insomnia Makes it Worse

    Közzétéve: 2025. 05. 17.
  9. A Gentle Shift to Quiet Your Mind at Night

    Közzétéve: 2025. 05. 10.
  10. A Simple Way to Help Your Body Feel Sleepy Again

    Közzétéve: 2025. 05. 03.
  11. How Long Does Insomnia Recovery Take?

    Közzétéve: 2025. 04. 26.
  12. The "Gold Standard" For Insomnia

    Közzétéve: 2025. 04. 19.
  13. How to Stop Trying Too Hard to Sleep

    Közzétéve: 2025. 04. 12.
  14. Is Blue Light Bad for Insomnia?

    Közzétéve: 2025. 04. 05.
  15. To Sleep at Night, Stop Doing These 7 Things

    Közzétéve: 2025. 03. 29.
  16. How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)

    Közzétéve: 2025. 03. 22.
  17. Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)

    Közzétéve: 2025. 03. 15.
  18. Can’t Sleep? This is Why

    Közzétéve: 2025. 03. 08.
  19. The ONLY Two Things That Control Your Sleep

    Közzétéve: 2025. 03. 01.
  20. 5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)

    Közzétéve: 2025. 02. 22.

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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