Former Insomniac by End Insomnia
Podcast készítő Ivo H.K. - Szombatok
92 Epizód
-
Change Your Thoughts, Change Your Sleep
Közzétéve: 2025. 07. 05. -
The Two Types of Pain That Keep You Up at Night
Közzétéve: 2025. 06. 28. -
The Surprising Mindset Shift That Helps You Sleep Better
Közzétéve: 2025. 06. 21. -
These 5 Nighttime Habits Might be Keeping You Up
Közzétéve: 2025. 06. 14. -
Can’t Sleep? Try This Intead of Tossing and Turning
Közzétéve: 2025. 06. 07. -
You Are Not Your Thoughts (Especially the Anxious Ones)
Közzétéve: 2025. 05. 31. -
The Thought That Keeps You Up—and How to Respond Differently
Közzétéve: 2025. 05. 24. -
Why Trying to “Beat” Insomnia Makes it Worse
Közzétéve: 2025. 05. 17. -
A Gentle Shift to Quiet Your Mind at Night
Közzétéve: 2025. 05. 10. -
A Simple Way to Help Your Body Feel Sleepy Again
Közzétéve: 2025. 05. 03. -
How Long Does Insomnia Recovery Take?
Közzétéve: 2025. 04. 26. -
The "Gold Standard" For Insomnia
Közzétéve: 2025. 04. 19. -
How to Stop Trying Too Hard to Sleep
Közzétéve: 2025. 04. 12. -
Is Blue Light Bad for Insomnia?
Közzétéve: 2025. 04. 05. -
To Sleep at Night, Stop Doing These 7 Things
Közzétéve: 2025. 03. 29. -
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)
Közzétéve: 2025. 03. 22. -
Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)
Közzétéve: 2025. 03. 15. -
Can’t Sleep? This is Why
Közzétéve: 2025. 03. 08. -
The ONLY Two Things That Control Your Sleep
Közzétéve: 2025. 03. 01. -
5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)
Közzétéve: 2025. 02. 22.
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.