92 Epizód

  1. Breaking Free From Insomnia: My Journey and What I Learned

    Közzétéve: 2025. 02. 15.
  2. Setbacks During Insomnia Happen — and That’s Okay

    Közzétéve: 2025. 02. 08.
  3. How Does Insomnia Recovery Look Like?

    Közzétéve: 2025. 02. 04.
  4. Find Support to Help Overcome Insomnia

    Közzétéve: 2025. 01. 25.
  5. Rough Nights Are An Opportunity

    Közzétéve: 2025. 01. 18.
  6. How to Stop Self-criticism During Insomnia

    Közzétéve: 2025. 01. 11.
  7. Finding Meaning During Insomnia

    Közzétéve: 2025. 01. 04.
  8. Should I Stop Coffee, Alcohol During Insomnia?

    Közzétéve: 2024. 12. 28.
  9. Reclaiming Your Daily Life During Insomnia

    Közzétéve: 2024. 12. 21.
  10. How to Manage Hyperarousal Symptoms at Night

    Közzétéve: 2024. 12. 14.
  11. How to Stop Worrying About Sleep

    Közzétéve: 2024. 12. 07.
  12. What To Do If You Toss and Turn All Night

    Közzétéve: 2024. 11. 30.
  13. How to Manage Anxious Thoughts Around Sleep

    Közzétéve: 2024. 11. 23.
  14. Working With Painful Emotions During Insomnia (Exercise Inside)

    Közzétéve: 2024. 11. 16.
  15. Want to Beat Insomnia? Drop the Rope

    Közzétéve: 2024. 11. 09.
  16. Caring Less How You Sleep at Night

    Közzétéve: 2024. 11. 02.
  17. How to Wind Down Before Bed

    Közzétéve: 2024. 10. 26.
  18. How to Fall Asleep Quick and Easy

    Közzétéve: 2024. 10. 19.
  19. Will Insomnia Do Something Bad to Me? How Long Until I Recover?

    Közzétéve: 2024. 10. 12.
  20. The “Gold Standard” for Insomnia

    Közzétéve: 2024. 10. 05.

2 / 5

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

Visit the podcast's native language site