174 Epizód

  1. #134 // Reverse Dieting (how to do it successfully)

    Közzétéve: 2024. 08. 26.

  2. #133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

    Közzétéve: 2024. 08. 19.

  3. #132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

    Közzétéve: 2024. 08. 12.

  4. #131 // The Science of Pre-Workout

    Közzétéve: 2024. 08. 05.

  5. #130 // 10 Things ALL Fit & Healthy People Do

    Közzétéve: 2024. 07. 29.

  6. #129 // It's More Than Just Calories

    Közzétéve: 2024. 07. 22.

  7. #128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

    Közzétéve: 2024. 07. 15.

  8. #127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

    Közzétéve: 2024. 07. 08.

  9. #126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

    Közzétéve: 2024. 07. 01.

  10. #125 // 6 Signs Your Favorite Influencer is Full of S***

    Közzétéve: 2024. 06. 24.

  11. #124 // Taking Time Off The Gym

    Közzétéve: 2024. 06. 17.

  12. #123 // The Truth About “Cancer-Causing” Foods and Drinks

    Közzétéve: 2024. 06. 10.

  13. #122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

    Közzétéve: 2024. 06. 03.

  14. #121 // How To Grow A Fitness Brand (our story)

    Közzétéve: 2024. 05. 27.

  15. #120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

    Közzétéve: 2024. 05. 20.

  16. #119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

    Közzétéve: 2024. 05. 13.

  17. #118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

    Közzétéve: 2024. 05. 06.

  18. #117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

    Közzétéve: 2024. 04. 29.

  19. #116 // 5 Science Based Methods to Improve Your Relationship With Food

    Közzétéve: 2024. 04. 22.

  20. #115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

    Közzétéve: 2024. 04. 15.

3 / 9

OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

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