174 Epizód

  1. The Worst Health & Fitness Trends WE'VE Done

    Közzétéve: 2025. 06. 23.

  2. How To Protect Your Heart

    Közzétéve: 2025. 06. 16.

  3. Top-3 Best & Worst Things For Your Gut Microbiome

    Közzétéve: 2025. 06. 09.

  4. #171 // 5 Skills I Developed That Changed My Life

    Közzétéve: 2025. 06. 02.

  5. #170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone

    Közzétéve: 2025. 05. 25.

  6. #169 // Men vs. Women (Training, diet, & recovery differences)

    Közzétéve: 2025. 05. 19.

  7. #168 // The Science of Breaking Bad Habits

    Közzétéve: 2025. 05. 12.

  8. #167 // How To Lose Fat FAST For Summer

    Közzétéve: 2025. 05. 05.

  9. #166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)

    Közzétéve: 2025. 04. 28.

  10. #165 // Top-5 Methods to Live Longer & Increase Healthspan

    Közzétéve: 2025. 04. 21.

  11. #164 // 5 Ways To Make Your Diet Suck LESS

    Közzétéve: 2025. 04. 14.

  12. #163 // Seed Oils, Incline Walking, Protein Absorption, and More

    Közzétéve: 2025. 04. 07.

  13. #162 // 10 Reasons Your Workouts AREN'T Getting You Results

    Közzétéve: 2025. 03. 31.

  14. #161 // 5 Habits KILLING Your Progress

    Közzétéve: 2025. 03. 24.

  15. #160 // 5 Fitness Myths You STILL Believe (That are holding you back)

    Közzétéve: 2025. 03. 17.

  16. #159 // Science of Overtraining (what's KILLING your gains)

    Közzétéve: 2025. 03. 10.

  17. #158 // Biohacking: Science Vs. Myth

    Közzétéve: 2025. 03. 03.

  18. #157 // Science of Ozempic: How It Works & Why It Matters

    Közzétéve: 2025. 02. 24.

  19. #156 // Top-5 Reasons You're NOT Losing Weight

    Közzétéve: 2025. 02. 17.

  20. #155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?

    Közzétéve: 2025. 02. 10.

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OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

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