389 Epizód

  1. #284 Nootropics

    Közzétéve: 2023. 09. 03.
  2. #283 Blue Light - how it impacts our sleep, circadian rhythms and hormones

    Közzétéve: 2023. 08. 23.
  3. #282 Craniosacral therapy, Lymphatic drainage, and migraines with Denise Gagne Williamson

    Közzétéve: 2023. 08. 17.
  4. #281 Magnificent Yerba Mate

    Közzétéve: 2023. 08. 08.
  5. Repost #224 The Stress Hair Loss Connection

    Közzétéve: 2023. 08. 03.
  6. Repost #096 What stress does to the body.

    Közzétéve: 2023. 08. 02.
  7. #280 Electrolytes and why you need them.

    Közzétéve: 2023. 07. 27.
  8. #279 HRV for optimizing health, sleep and performance with Don Moxley.

    Közzétéve: 2023. 07. 26.
  9. #278 Spirituality, facing fear, & being present with Kim Tang.

    Közzétéve: 2023. 07. 12.
  10. #277 Histamines influence on hormones, PMS, menstruation, and migraines.

    Közzétéve: 2023. 07. 07.
  11. #276 Understanding Histamine issues.

    Közzétéve: 2023. 07. 04.
  12. #275 How To Go About Doing A Parasite Cleanse.

    Közzétéve: 2023. 06. 24.
  13. #274 The Iodine Crisis with Lynne Farrow

    Közzétéve: 2023. 06. 15.
  14. #273 The 6 Fat Loss Hormones

    Közzétéve: 2023. 06. 14.
  15. #272 Body Fat Set Point Masterclass

    Közzétéve: 2023. 06. 01.
  16. #271 Deuterium depletion, Cancer, & more with Dr Anne Cooper & Dr Que Collins

    Közzétéve: 2023. 05. 25.
  17. #270 Celiac, leaky gut, detoxification for health, & lots more with Dr Wendie Trubow.

    Közzétéve: 2023. 05. 15.
  18. #269 Zinc for rebalancing hormones

    Közzétéve: 2023. 05. 10.
  19. #268 What is "Deuterium" & why should you care?

    Közzétéve: 2023. 05. 04.
  20. #267 The Fasting Mimicking Diet & more with L-Nutra CEO Dr Joseph Antoun

    Közzétéve: 2023. 04. 27.

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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

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