406 EpizĂłd

  1. #026 Workouts and brain power

    Közzétéve: 2017. 03. 14.

  2. #025 Coffee

    Közzétéve: 2017. 03. 03.

  3. #024 Colostrum

    Közzétéve: 2017. 02. 22.

  4. #023 Massage Love on Valentines day!

    Közzétéve: 2017. 02. 15.

  5. #022 Hormones and fat loss

    Közzétéve: 2017. 02. 11.

  6. #021 Collagen!

    Közzétéve: 2017. 02. 08.

  7. #020 Natural sleep supplements

    Közzétéve: 2017. 01. 25.

  8. #019 Depression

    Közzétéve: 2017. 01. 18.

  9. #018 Binge eating

    Közzétéve: 2017. 01. 11.

  10. #017 Fat burners and supplements

    Közzétéve: 2017. 01. 03.

  11. #016 What is The HETA guide and how has it blown expectations?!

    Közzétéve: 2016. 12. 20.

  12. #015 Fat Loss Mistake #3

    Közzétéve: 2016. 12. 15.

  13. #014 Fat Loss Mistake #2......Carbohydrates

    Közzétéve: 2016. 12. 06.

  14. #013 Fat Loss Mistake #1..........Cardio

    Közzétéve: 2016. 11. 29.

  15. #012 Falling off the wagon.....

    Közzétéve: 2016. 11. 22.

  16. #011 3 foods to avoid at all costs!

    Közzétéve: 2016. 11. 15.

  17. #010 SLEEP part 2

    Közzétéve: 2016. 11. 11.

  18. #009 SLEEP part 1

    Közzétéve: 2016. 11. 08.

  19. #008 Motivation for exercise!

    Közzétéve: 2016. 11. 01.

  20. #007 Lets talk 'tracking' - BONUS Halloween podcast

    Közzétéve: 2016. 10. 27.

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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