391 EpizĂłd

  1. #011 3 foods to avoid at all costs!

    Közzétéve: 2016. 11. 15.

  2. #010 SLEEP part 2

    Közzétéve: 2016. 11. 11.

  3. #009 SLEEP part 1

    Közzétéve: 2016. 11. 08.

  4. #008 Motivation for exercise!

    Közzétéve: 2016. 11. 01.

  5. #007 Lets talk 'tracking' - BONUS Halloween podcast

    Közzétéve: 2016. 10. 27.

  6. #006 Is carb cycling for you?

    Közzétéve: 2016. 10. 25.

  7. #005 'The plank' clarified

    Közzétéve: 2016. 10. 18.

  8. #004 Benefits and types of fasting

    Közzétéve: 2016. 10. 04.

  9. #003 Cravings & your gut!

    Közzétéve: 2016. 10. 04.

  10. #002 Muscles & mouthwash

    Közzétéve: 2016. 10. 04.

  11. #001 Lose weight with Aunt Flo's help!

    Közzétéve: 2016. 05. 24.

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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