129 Epizód

  1. Ep 129 - How we push through a hard run or race

    Közzétéve: 2025. 06. 19.

  2. Ep 128 - After Dark Chats and Training Yaps

    Közzétéve: 2025. 06. 05.

  3. Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport

    Közzétéve: 2025. 05. 29.

  4. Ep 126 - What truly matters to improve your running

    Közzétéve: 2025. 05. 22.

  5. Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby

    Közzétéve: 2025. 05. 15.

  6. Ep 124 - A strong base will make you a better runner

    Közzétéve: 2025. 05. 08.

  7. Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness

    Közzétéve: 2025. 05. 01.

  8. Ep 122 - Storytelling running through the lens with Alisha Lovrich

    Közzétéve: 2025. 04. 25.

  9. Ep 121 - The delayed gratification of running

    Közzétéve: 2025. 04. 17.

  10. Ep 120 - Pain Cave Psychology with Dr Lotte Williams

    Közzétéve: 2025. 04. 10.

  11. Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more

    Közzétéve: 2025. 04. 03.

  12. Ep 118 - Running for time vs distance

    Közzétéve: 2025. 03. 27.

  13. Ep 117 - Let's stop commenting on women's bodies

    Közzétéve: 2025. 03. 06.

  14. Ep 116 - Building safe spaces for women with Saraya Lindsay

    Közzétéve: 2025. 02. 27.

  15. Ep 115 - Running through grief

    Közzétéve: 2025. 02. 21.

  16. Ep 114 - Becoming a trail champion with Beth McKenzie

    Közzétéve: 2025. 02. 13.

  17. Ep 113 - Rethinking Motivation and Comparison

    Közzétéve: 2025. 02. 06.

  18. Ep 112 - Real Talk: The Highs & Lows

    Közzétéve: 2025. 01. 30.

  19. Ep 111 - We're back baby!

    Közzétéve: 2025. 01. 23.

  20. Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean

    Közzétéve: 2024. 06. 10.

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

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