331 Epizód

  1. Ep #147: How to Overcome All-or-Nothing Thinking

    Közzétéve: 2021. 12. 09.

  2. Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking

    Közzétéve: 2021. 12. 02.

  3. Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees

    Közzétéve: 2021. 11. 25.

  4. Ep #144: The 5 Love Languages & Thought Work

    Közzétéve: 2021. 11. 18.

  5. Ep #143: Letting Other People Be Wrong About You

    Közzétéve: 2021. 11. 11.

  6. Ep #142: Relationship Green Flags

    Közzétéve: 2021. 11. 04.

  7. Ep #141: Raising Interdependent Children with My Sister Genie Albina

    Közzétéve: 2021. 10. 28.

  8. Ep #140: Honoring Your No

    Közzétéve: 2021. 10. 21.

  9. Ep #139: Top 5 Codependent Dating Challenges

    Közzétéve: 2021. 10. 14.

  10. Ep #138: Healing the Spirit of Perfectionism with Alea Lovely

    Közzétéve: 2021. 10. 07.

  11. Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins

    Közzétéve: 2021. 09. 30.

  12. Ep #136: Getting Anchored: Living with Intention

    Közzétéve: 2021. 09. 23.

  13. Ep #135: Attachment and Nervous System Resourcing

    Közzétéve: 2021. 09. 16.

  14. Ep #134: Catastrophizing and Reparenting

    Közzétéve: 2021. 09. 09.

  15. Ep #133: Of Course You Did

    Közzétéve: 2021. 09. 02.

  16. Ep #132: Are You Being Nice or Kind?

    Közzétéve: 2021. 08. 26.

  17. Ep #131: Inside Anchored

    Közzétéve: 2021. 08. 19.

  18. Ep #130: Anxious Relationship Rushing

    Közzétéve: 2021. 08. 12.

  19. Ep #129: Attachment Styles

    Közzétéve: 2021. 08. 05.

  20. Ep #128: Are You Ready for Coaching?

    Közzétéve: 2021. 07. 29.

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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