220 Epizód

  1. 137: Chef Kelly Newlon on Performance Food + Feeding Athletes

    Közzétéve: 2023. 07. 06.

  2. 136: All Things Bone Health + Injuries in Athletes

    Közzétéve: 2023. 06. 29.

  3. 135: Building Confidence In Female Athletes

    Közzétéve: 2023. 06. 22.

  4. 134: World Champion Grayson Murphy’s Journey with Food, Body + Sports

    Közzétéve: 2023. 06. 15.

  5. 133: Eating Disorders in Athletes

    Közzétéve: 2023. 06. 08.

  6. 132: Treating Chronic Heartburn & GERD Through Pregnancy

    Közzétéve: 2023. 06. 01.

  7. 131: Eating Disorder Recovery Made Me A Better Athlete

    Közzétéve: 2023. 05. 25.

  8. 130: Empowering Women Leaders in College Sports

    Közzétéve: 2023. 05. 18.

  9. 129: Understanding The Thyroid, Its Hormones + The Impact of RED-S

    Közzétéve: 2023. 05. 11.

  10. 128: From “Recovering” to Role Modeling: A Client’s Story

    Közzétéve: 2023. 05. 04.

  11. 127: Fueling For Athletic Longevity + Postpartum Performance

    Közzétéve: 2023. 04. 27.

  12. 126: Sports Nutrition Support for Coaches + Teams

    Közzétéve: 2023. 04. 20.

  13. 125: Hypnosis + Energy Work for RED-S Recovery

    Közzétéve: 2023. 04. 13.

  14. 124: Overcoming Amenorrhea + RED-S Resources

    Közzétéve: 2023. 04. 06.

  15. 123: Trail + Thru-Hiking Nutrition + Body Changes

    Közzétéve: 2023. 03. 30.

  16. 122: Eating Disorder Recovery as a Pro Athlete

    Közzétéve: 2023. 03. 23.

  17. 121: Nutrition Concerns For Injured Athletes

    Közzétéve: 2023. 03. 16.

  18. Patreon Sneak Peek Bonus Episode!

    Közzétéve: 2023. 03. 14.

  19. 120: All Things Menstrual Cycles in Female Athletes

    Közzétéve: 2023. 03. 09.

  20. 119: Improving Athlete Mental Health & Toxic Team Culture

    Közzétéve: 2023. 03. 02.

5 / 11

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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