220 Epizód

  1. 157. Pro Runner At 17 To Future Dietitian: Lessons on Weight, Diet, + Performance with Alexa Efraimson

    Közzétéve: 2023. 11. 23.

  2. 156. How And Why To Get Faster: Speed Training For All with Erica Suter

    Közzétéve: 2023. 11. 16.

  3. 155. Stop Commenting on Bodies + Handling Weight Changes

    Közzétéve: 2023. 11. 09.

  4. 154. Fueling + Hydration For Young Athletes with Marissa Casella, RD

    Közzétéve: 2023. 11. 02.

  5. 153. Olympian Elise Cranny's Journey with RED-S

    Közzétéve: 2023. 10. 26.

  6. 152. Understanding Female Athletes + Bodies with Christine Yu

    Közzétéve: 2023. 10. 19.

  7. 151. Cycling, Concussions, & Mental Illness with Ben Frederick

    Közzétéve: 2023. 10. 12.

  8. 150: Mediterranean Diet, Lifestyle & Food History with Claudia Hanna

    Közzétéve: 2023. 10. 05.

  9. 149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom

    Közzétéve: 2023. 09. 28.

  10. 148: 6 Ways to Become Fierce, Fit & Fueled!

    Közzétéve: 2023. 09. 21.

  11. 147: A Gymnast’s Journey From Anorexia To Future Dietitian

    Közzétéve: 2023. 09. 14.

  12. 146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful?

    Közzétéve: 2023. 09. 07.

  13. 145: Overcoming Eating Disorders As A Dietitian + Athlete

    Közzétéve: 2023. 08. 31.

  14. 144: Navigating Academics + College Recruitment for Student-Athletes

    Közzétéve: 2023. 08. 24.

  15. 143: Individualized Nutrition For All + Glycogen Storage Disease

    Közzétéve: 2023. 08. 17.

  16. 142: Debunking Clean Sport, Supplements + Racing Weight

    Közzétéve: 2023. 08. 10.

  17. 141: Dr. Stacy Sims on Female Physiology, Training, Nutrition + RED-S

    Közzétéve: 2023. 08. 03.

  18. 140: My Newborn’s Medical Condition + Life Updates

    Közzétéve: 2023. 07. 27.

  19. 139: Understanding Hypothalamic Amenorrhea (HA), Missing Periods + Infertility

    Közzétéve: 2023. 07. 20.

  20. 138: Olympic Champion Talks Food + Body Image Concerns

    Közzétéve: 2023. 07. 13.

4 / 11

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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