406 Epizód

  1. 46: Inside ketogenic and high-fat diets

    Közzétéve: 2018. 05. 31.

  2. 45: The art of recovery — how to balance training and rest with metrics

    Közzétéve: 2018. 05. 16.

  3. 44: The data revolution — how A.I. and machine learning will make you faster

    Közzétéve: 2018. 05. 02.

  4. 43: Race tactics and training with Rally’s Huffman and McCarty, part 1

    Közzétéve: 2018. 04. 13.

  5. 42: The power training revolution, with Hunter Allen

    Közzétéve: 2018. 03. 23.

  6. 41: We answer your questions about training

    Közzétéve: 2018. 03. 22.

  7. 40: Too much of a good thing? Heart arrhythmias in endurance athletes

    Közzétéve: 2018. 03. 16.

  8. 39: The Secrets to Staying Strong as You Age with Ned Overend

    Közzétéve: 2018. 03. 01.

  9. 38: Why fatigue may be all in your mind

    Közzétéve: 2018. 02. 19.

  10. 37: Nutrition — sugar, wheat, paleo, and performance

    Közzétéve: 2018. 02. 01.

  11. 36: Inside the new science of climbing

    Közzétéve: 2018. 01. 19.

  12. 35: How to Train In the Cold

    Közzétéve: 2018. 01. 05.

  13. 34: Become a climber (even if you live in a flat place)

    Közzétéve: 2017. 12. 21.

  14. 33: Is FTP dead?

    Közzétéve: 2017. 12. 20.

  15. 32: A cyclist’s guide to the weight room

    Közzétéve: 2017. 10. 30.

  16. 31: How to avoid illness (or just cope with it)

    Közzétéve: 2017. 10. 24.

  17. 30: Myth Busters: Why we can’t talk about lactic acid

    Közzétéve: 2017. 10. 17.

  18. 29: The future of bikes with Dan Cavallari and Kristen Legan

    Közzétéve: 2017. 10. 10.

  19. 28: Why we need an off-season with Dr. Andy Pruitt

    Közzétéve: 2017. 09. 27.

  20. 27: Who can you trust for training advice?

    Közzétéve: 2017. 09. 07.

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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