206 Epizód

  1. 165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions

    Közzétéve: 2022. 08. 16.

  2. 164 - SOFTWARE UPDATE: High Octane for High Performers

    Közzétéve: 2022. 08. 12.

  3. 163 - SOFTWARE UPDATE: Stay Away From The Negotiator

    Közzétéve: 2022. 07. 29.

  4. 162 - The Food Code with Liz Roman & Becca Chilczenkowski

    Közzétéve: 2022. 07. 26.

  5. 161 - SOFTWARE UPDATE: Lifestyle Consistency

    Közzétéve: 2022. 07. 22.

  6. 160 - SOFTWARE UPDATE: Faith Or Not

    Közzétéve: 2022. 07. 01.

  7. 159 - Why I Stopped Talking About Cancer

    Közzétéve: 2022. 06. 18.

  8. 158 - Delaying Gratification - The Marshmallow Test

    Közzétéve: 2022. 06. 03.

  9. 157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught

    Közzétéve: 2022. 05. 31.

  10. 156 - SOFTWARE UPDATE: Lessons in Breaking My Streak

    Közzétéve: 2022. 05. 27.

  11. 155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan

    Közzétéve: 2022. 05. 24.

  12. 154 - SOFTWARE UPDATE: You Are Chasing A Feeling

    Közzétéve: 2022. 05. 20.

  13. 153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back

    Közzétéve: 2022. 05. 10.

  14. 152 - Creating A Reverse Alarm

    Közzétéve: 2022. 05. 06.

  15. 151 - SOFTWARE UPDATE: Procrastination Kills

    Közzétéve: 2022. 05. 03.

  16. 150 - Testosterone, HRT, and Sex w/ Erik Ledin

    Közzétéve: 2022. 04. 29.

  17. 149 - SOFTWARE UPDATE: You Must Stop This When Eating

    Közzétéve: 2022. 04. 26.

  18. 148 - A Career and Body Transformed with Sara Frenza

    Közzétéve: 2022. 04. 22.

  19. 147 - SOFTWARE UPDATE: Accountability = Success

    Közzétéve: 2022. 04. 19.

  20. 146 - Menopause and Metabolic Mind Games w Erik Ledin

    Közzétéve: 2022. 04. 15.

3 / 11

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

Visit the podcast's native language site