360 Epizód

  1. Episode 361. Don't give up

    Közzétéve: 2025. 03. 06.

  2. Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.

    Közzétéve: 2025. 02. 28.

  3. Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies

    Közzétéve: 2025. 02. 20.

  4. Episode 358: How The ETPHD Method Helps Chronic Pain

    Közzétéve: 2025. 02. 17.

  5. Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting

    Közzétéve: 2025. 02. 03.

  6. Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom

    Közzétéve: 2025. 01. 24.

  7. Episode 354. Fasted training in females - how dangerous is it?

    Közzétéve: 2025. 01. 20.

  8. Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness

    Közzétéve: 2025. 01. 10.

  9. Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.

    Közzétéve: 2024. 12. 20.

  10. Episode 350 - What is binge breakthrough?

    Közzétéve: 2024. 12. 18.

  11. Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss

    Közzétéve: 2024. 12. 13.

  12. Episode 348: Christmas Struggles

    Közzétéve: 2024. 12. 09.

  13. Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves

    Közzétéve: 2024. 12. 04.

  14. Episode 346: It's the most wonderful pod of the year

    Közzétéve: 2024. 11. 28.

  15. Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery

    Közzétéve: 2024. 11. 25.

  16. Episode 344: Feeling stuck, self doubt & our favourite cocktails

    Közzétéve: 2024. 11. 22.

  17. Episode 343 - How not to diet for Christmas

    Közzétéve: 2024. 11. 18.

  18. Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration

    Közzétéve: 2024. 11. 15.

  19. Episode 341: Trusting others, building trust in self & body and interrupting comparison

    Közzétéve: 2024. 11. 13.

  20. Episode 340: Difficult decisions, difficult days & a much needed kick up the bum

    Közzétéve: 2024. 11. 13.

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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