232 Epizód

  1. 187: How to Change Faster

    Közzétéve: 2024. 04. 24.

  2. 186: 5 Strategies for Epic Health

    Közzétéve: 2024. 04. 17.

  3. 185: Your Guide to Handling Setbacks

    Közzétéve: 2024. 04. 10.

  4. 184: Weight and Wellness: A Discussion with Jennifer Trepeck

    Közzétéve: 2024. 04. 03.

  5. 183: How to Make Change Easier

    Közzétéve: 2024. 03. 27.

  6. 182: Clearing Up Misconceptions Around BHRT

    Közzétéve: 2024. 03. 20.

  7. 181: The Dangers of People Pleasing

    Közzétéve: 2024. 03. 13.

  8. 180: Breaking Down Metabolic Health

    Közzétéve: 2024. 03. 06.

  9. 179: Healthy Habits for Optimal Liver Function

    Közzétéve: 2024. 02. 28.

  10. 178: Cultivate a Winning Mindset

    Közzétéve: 2024. 02. 21.

  11. 177: Healing Your Pain: Understanding and Processing Emotions

    Közzétéve: 2024. 02. 14.

  12. 176: 5 Benefits of Intermittent Fasting

    Közzétéve: 2024. 02. 07.

  13. 175: 5 Levels of Commitment

    Közzétéve: 2024. 01. 31.

  14. 174: The Truth About Estrogen in Perimenopause and Beyond with Dr. Felice Gersh

    Közzétéve: 2024. 01. 24.

  15. 173: You Are in Charge of Yourself with Anna

    Közzétéve: 2024. 01. 17.

  16. 172: 5 Core Healthy Habits to Start for Women (Part 2)

    Közzétéve: 2024. 01. 10.

  17. 171: 5 Core Healthy Habits to Start for Women (Part 1)

    Közzétéve: 2024. 01. 03.

  18. Introducing: The Health, Habits, and Epic Living Podcast

    Közzétéve: 2024. 01. 02.

  19. [DLL] 170: Ending a Chapter

    Közzétéve: 2023. 12. 27.

  20. [DLL] 169: How to End Self-Betrayal

    Közzétéve: 2023. 12. 20.

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

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