232 Epizód

  1. 227: Listening to Your Inner Wisdom for Reinvention

    Közzétéve: 2025. 01. 29.

  2. 226: Choosing Freedom: Breaking Free from Alcohol and What No Longer Serves You

    Közzétéve: 2025. 01. 22.

  3. 225: The Shocking Truth About Hormone Replacement Therapy Every Woman Must Hear with Dr. Lindsey Berkson

    Közzétéve: 2025. 01. 15.

  4. 224: Formula for EPIC Women's Health

    Közzétéve: 2025. 01. 08.

  5. 223: Make 2025 Your Best Year Yet!

    Közzétéve: 2025. 01. 01.

  6. 222: The Art of Letting Go: Creating Space for Your Best Self

    Közzétéve: 2024. 12. 25.

  7. 221: The Power of Tiny Habits and Habit Stacking

    Közzétéve: 2024. 12. 18.

  8. 220: Transforming Your Relationship with Failure

    Közzétéve: 2024. 12. 11.

  9. 219: 5 Common Pitfalls That Lead to Holiday Weight Gain and What to Do About It

    Közzétéve: 2024. 12. 04.

  10. 218: Optimizing Your Hormonal Health with Dr. Kendra Etzel

    Közzétéve: 2024. 11. 27.

  11. 217: Joy Stealers: 5 Hidden Forces Sabotaging Your Holiday Happiness

    Közzétéve: 2024. 11. 20.

  12. 216: What Do You Habitize?

    Közzétéve: 2024. 11. 13.

  13. 215: How to Lose Weight in 10 Weeks

    Közzétéve: 2024. 11. 06.

  14. 214: Unwind Without Wine: Get Stress Relief Without Consuming

    Közzétéve: 2024. 10. 30.

  15. 213: 3 Steps for Developing a Habit

    Közzétéve: 2024. 10. 23.

  16. 212: Functional Health Coaching to Get You Unstuck with Dr. Sandra Scheinbaum

    Közzétéve: 2024. 10. 16.

  17. 211: Healing Trauma with Psychedelic-Assisted Therapy with Sean Lawlor

    Közzétéve: 2024. 10. 09.

  18. 210: From Self-Doubt to Self-Mastery

    Közzétéve: 2024. 10. 02.

  19. 209: Simple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica Amati

    Közzétéve: 2024. 09. 25.

  20. 208: How To Get and Stay Healthy After 50 with Debra Atkinson

    Közzétéve: 2024. 09. 18.

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

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