689 Epizód

  1. Entering your UNBOTHERED and THRIVING era (E)

    Közzétéve: 2025. 09. 07.

  2. 8 Steps to overcome burn out (E)

    Közzétéve: 2025. 09. 04.

  3. Brain Fact: L-Theanine in Matcha

    Közzétéve: 2025. 09. 02.

  4. The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

    Közzétéve: 2025. 08. 31.

  5. The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

    Közzétéve: 2025. 08. 28.

  6. Science Fact: Why Milk is better at hydrating than water

    Közzétéve: 2025. 08. 26.

  7. How to REALLY stop caring about what people think of you (E)

    Közzétéve: 2025. 08. 24.

  8. 442. My partner thinks the world is ending & more (Headnoise)

    Közzétéve: 2025. 08. 21.

  9. Science Fact: The Women Who Can Smell Parkinson's

    Közzétéve: 2025. 08. 19.

  10. 441. The Neuroscience behind determination

    Közzétéve: 2025. 08. 17.

  11. 440. When Setting a Boundary Makes You the Villain (Headnoise)

    Közzétéve: 2025. 08. 14.

  12. 439. How to put someone in the past and leave them there for good

    Közzétéve: 2025. 08. 10.

  13. 438.  Overthinking in a Healthy Relationship & more (Headnoise)

    Közzétéve: 2025. 08. 07.

  14. 437. The neuroscience of loneliness…the silent stress you can fix

    Közzétéve: 2025. 08. 06.

  15. 436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

    Közzétéve: 2025. 07. 31.

  16. 435. How to get past the fear of disappointing others

    Közzétéve: 2025. 07. 27.

  17. 434. Breaking Free from Old Patterns & more (Headnoise)

    Közzétéve: 2025. 07. 24.

  18. 433. Why Impermanence is the most grounding thing you will learn

    Közzétéve: 2025. 07. 20.

  19. 432. How to Stop Being the 'Righteous Friend' (Headnoise)

    Közzétéve: 2025. 07. 17.

  20. 431. 6 questions to ask yourself to know if you are on the right path.

    Közzétéve: 2025. 07. 13.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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