255 Epizód

  1. Ep 192: Escaping inauthenticity & self doubt. Interview with past client & gym owner - Jenn L.

    Közzétéve: 2023. 12. 26.

  2. Ep 191: Overcoming Divorce and Disordered Eating, Embracing Ultra Running and Senior Dog Care Interview with Ally Thompson

    Közzétéve: 2023. 12. 14.

  3. Ep 190: What being a bulimic, alcoholic, and business owner have all had in common.

    Közzétéve: 2023. 12. 11.

  4. Ep 189: Do this before you quit or give up.

    Közzétéve: 2023. 12. 06.

  5. Ep 188: Being disliked.

    Közzétéve: 2023. 11. 29.

  6. Bonus Episode: Thanksgiving pep talk+Black Friday Special

    Közzétéve: 2023. 11. 22.

  7. Ep 187: "I don't feel guilt"- Juggling postpartum anxiety, entrepreneurship, and trail running - with Esthetician & Cosmetic Tattooer Sara Pedrosa

    Közzétéve: 2023. 11. 20.

  8. Ep 186: 2 Types of Fear

    Közzétéve: 2023. 11. 13.

  9. Ep 185: Disordered eating, ultra running, and mental training with Wellness + Running Coach Danielle Snyder

    Közzétéve: 2023. 11. 06.

  10. Ep 184: Trying to do it all.

    Közzétéve: 2023. 10. 30.

  11. Ep 183: Guilt about not working out.

    Közzétéve: 2023. 10. 23.

  12. Ep 182: Switching addictions

    Közzétéve: 2023. 10. 16.

  13. Ep 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.

    Közzétéve: 2023. 10. 09.

  14. Ep 180: How to become the leader of your own life - Interview with Leadership Coach Michelle Pollack

    Közzétéve: 2023. 10. 02.

  15. Ep 179:Shedding Labels: Embracing Your Next Self.

    Közzétéve: 2023. 09. 25.

  16. Ep 178: Making decisions.

    Közzétéve: 2023. 09. 18.

  17. Ep 177: Being a Bridezilla, Karen or Over Protective Parent + Ballsy Broads Enrollment

    Közzétéve: 2023. 09. 11.

  18. Ep 176: 3 things to look at when you aren't making progress. (Ballsy Banger)

    Közzétéve: 2023. 09. 04.

  19. Ep 175: Distorted body image and photos.

    Közzétéve: 2023. 08. 28.

  20. Ep 174:Real Talk on Relationships, Parenthood, and the Pitfalls of Comparison with David Wittman

    Közzétéve: 2023. 08. 21.

4 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

Visit the podcast's native language site