255 Epizód

  1. Ep 212: Ozempic + Food Noise

    Közzétéve: 2024. 05. 13.

  2. Ep 211: Binge eating vs emotional eating

    Közzétéve: 2024. 05. 06.

  3. Ep 210: 5 reasons why nothing you've tried has worked+BOLD workshop

    Közzétéve: 2024. 04. 29.

  4. Ep 209: Boob job, body image, and leaving her corporate career with Ally Brettnacher of Athlete Bouquets

    Közzétéve: 2024. 04. 22.

  5. Ep 208: Eating to focus, study or work.

    Közzétéve: 2024. 04. 15.

  6. Ep 207: Judgement Be Damned: Embrace your unfiltered authentic self

    Közzétéve: 2024. 04. 08.

  7. Ep 206: Growth in Discomfort - but also chill TF out.

    Közzétéve: 2024. 04. 01.

  8. Ep 205: Mastering Fitness and Nutrition After 40: A Deep Dive into Steph Gaudreau's Personal Evolution

    Közzétéve: 2024. 03. 25.

  9. Ep 204: The confidence to change (back) + Ditch the Binge

    Közzétéve: 2024. 03. 18.

  10. Ep 203: Overcompensation

    Közzétéve: 2024. 03. 11.

  11. Ep 202: Going from survival to seeing your full potential

    Közzétéve: 2024. 03. 04.

  12. Ep 201: Being uncomfortable without eating (or drinking) to take the edge off.

    Közzétéve: 2024. 02. 26.

  13. Ep 200: Celebrating growth, change, and how far you have come.

    Közzétéve: 2024. 02. 19.

  14. Ep 199: The fear of letting go: From forcing to flowing.

    Közzétéve: 2024. 02. 12.

  15. Ep 198: Triggered by weight loss

    Közzétéve: 2024. 02. 05.

  16. Ep 197: Comparison

    Közzétéve: 2024. 01. 29.

  17. Ep 196: The cost of people pleasing (Ballsy Banger)

    Közzétéve: 2024. 01. 22.

  18. Ep 195: From Amateur to Pro Podcaster: Lindsey Hein's Guide to Success and Risk-Taking

    Közzétéve: 2024. 01. 15.

  19. Ep 194: The importance of real life interactions (get out of your damn house)

    Közzétéve: 2024. 01. 12.

  20. Ep 193: F*ck "Impossible & audacious" goals

    Közzétéve: 2024. 01. 01.

3 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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