Data Driven Strength Podcast

73 Epizód

1. Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

   Közzétéve: 2021. 04. 22.
2. Episode 12- The Individualization Process

   Közzétéve: 2021. 03. 30.
3. Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

   Közzétéve: 2021. 03. 04.
4. Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

   Közzétéve: 2021. 02. 18.
5. Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

   Közzétéve: 2021. 02. 11.
6. Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

   Közzétéve: 2021. 01. 22.
7. Episode 7- What is Training to Failure?

   Közzétéve: 2021. 01. 14.
8. Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

   Közzétéve: 2020. 12. 31.
9. Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

   Közzétéve: 2020. 12. 17.
10. Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

    Közzétéve: 2020. 12. 03.
11. Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

    Közzétéve: 2020. 11. 19.
12. Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

    Közzétéve: 2020. 11. 05.
13. QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls

    Közzétéve: 2020. 10. 21.